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Plan Z Phase: This is a Z2 (ZReduction) recipe. This recipe was submitted by Plan Z dieter Judy. She served these veggies at a dinner party with steak and it was a big hit. Thanks Judy!

Ingredients:

• 3 sweet peppers (red, yellow, orange or green) cut into strips
• 1 onion, cut into strips
• 1-2 tsp Worchestershire sauce
• 1-2 tsp sugar-free mustard
• juice of a lemon (one squeeze will do)
• 2 Tbsp water

Instructions:

Saute the peppers and onions together until tender. Remove from heat. Add the Worchestershire sauce, the mustard, a squeeze of lemon juice and a little water. Mix them all together until the vegetables are lightly coated with the sauce.

Serve as your allotted vegetable or as an accompaniment to chicken or steak.

Enjoy!

Cheers,