Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…

Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.

Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…

You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…

Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…

Gary Taubes in a response to questions related to refined carbohydrate consumption and their effects on degenerative diseases…