How to Zolafy a Dessert Recipe
I’m one of those lucky people who can read a recipe and taste it in my head. I hope you are one too, but if you’re not, with a…
The Skinny on Sugar Part 2
In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how…
The Skinny on Sugar Part 1
I want to give you the skinny on the newest science related to sugar. I want to dispel some serious myths and set the record…
Sugar Rule #1: 15 Grams or Less
If you are going to have that occasional dessert I wanted to give you a few ideas for how to pull that off without having to go…
How I Read a Label
Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…
6 Wonderful Sweeteners Better For You Than Sugar
No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…
Toys for Halloween
I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…
A New Trend
It’s funny how trends change...
Pass Me an Orange
A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior. It’s not the…
The Case Against Sugar
A groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by…
My Other Job
The most dangerous thing about the Triple By-Pass burger is the bun.
Bread = Sugar = Dessert
I have to tell you I am reluctant to have this discussion. In the four years I’ve worked to develop Plan Z I have never brought…
American Breakfast Is Really Dessert
Breakfast in America is pretty sweet — literally, it contains a bunch of sugar.
The Skinny on Sugar and High Fructose Corn Syrup
Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology at UC San Francisco, explores how and why…
The Dangers of High Fructose Corn Syrup
I wanted to get you a quick overview of what all that sugar is doing to your body. And I'm not just talking about getting fat.…
The Crazy Amount of Sugar in Random Foods
How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans?
Sugar: Hiding in Plain Sight
While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including…
Sugar: The Bitter Truth, by Robert Lustig
Fructose (too much) and fiber (not enough) are cornerstones of the obesity epidemic.
Orange Juice: Good or Bad
Eating an orange is good for you but drinking large amounts of juice will cause you trouble.
Nightline Interview with Robert H. Lustig About Fructose
This pediatrician wants to make it illegal for kids under 16 to buy a Coke. He is serious. In this 8-minute Nightline segment,…