The Grain Brain Lifestyle
June 28, 2016
|In Carbohydrates
Add to favorites
Eating your way to better health begins in the kitchen, and that starts by filling your cabinets with the right food. In this video, you’ll learn about what’s in Dr. Perlmutter’s kitchen, like eggs, seeds, and coconut flour, and how to stock your pantry for success.
Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
Resistant Carbs
The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested further down in your digestive tract so they don’t spike your insulin…