The Shocking New Truth About Weight Loss, Calories & Diets

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Dr. Tim Spector, OBE* explains why counting calories doesn’t work. And why exercise isn’t the answer either.

This is important for Plan Z Dieters because if you eat the ZReduction foods and portions you will lose weight without counting calories. He explains why calorie counting doesn’t work at the 17:40 mark.

Plus, we have that “crazy” no exercise rule in ZReduction. Our clients are often skeptical that they can lose weight without exercising. But Dr. Spector explains why exercise isn’t the answer at the 1:02:22 mark of the video.

Watch it all if you can. But be sure to watch my two favorite segments (about eleven minutes’ worth) to help you unlearn what you always believed to be true about losing weight.

And if you’ve got a few more minutes, listen to what he has to say about diet drinks and artificially sweetened foods. That’s right after his exercise expose.

Rated R: Language. But both people on this podcast are British so the two or three swear words they use sound really good.

*OBE stands for Officer of the Order of the British Empire. The OBE is generally given to people who have made a major contribution to their line of work, or whose work has gained national prominence.