Sweet and Spicy Mashed Yams

Z3.5-Vegetarian,Z3.5-Sides

I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.

Chipotle Sweet Potato Casserole

ZSpecialties,Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides

This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.

Bean Hash

Z3.5-Entrees,Z3.5-Sides,Z3.5-Beef

This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.

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