Sweet and Spicy Mashed Yams

I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.

Chipotle Sweet Potato Casserole

This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.

Bean Hash

This is one of the simplest recipes you can make. I almost hesitate to offer it because it is so simple.