Cucumber “Sandwiches”

The humble cucumber strongly stands in for bread in this protein packed lunch staple. Crunchy. Wonderful. And it is so much…

Quick Grilled Chicken and Veggies 4 Ways

This simply grilled chicken dish can be prepared in a variety of different styles--from French and Italian to Mexican and Asian.…

Kickin Chicken Meatloaf

Get ready to 'kick' up your dinner with this recipe from Dieter Rebecca. She used a combination of ground chicken and Italian…

Mexican Chicken Salad (SUPER EASY)

You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients…

Zippy Szechuan Chicken and Veggies

Take your tastebuds on a weeknight trip to Asia with this slightly spicy Chinese-inspired dish. You can easily substitute the…

Peanut Butter Thai Stir Fry

I love peanut sauce with my Thai food. It feels like Asian comfort food. Don’t knock it til you try it. I thought it sounded…

Chicken Chili Enchilada Casserole

This casserole tastes just like a zippy chicken enchilada without the major carbohydrate intake.

Chicken Pot Pie Bake (for Turkey leftovers, too!)

The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just…

French Country Creamy-Cheesy Chicken Casserole

This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you…

Chicken Crepes with Mushrooms and Broccoli

These are not sweet crepes. These are savory ones to be filled as a lunch or dinner entrée. These make great family or dinner…

Chicken Marsala

This is one of those meals that is easy but makes me feel special. It’s nice enough to serve to company or even just on a Tuesday…

Cheesy Chicken and Broccoli Casserole

You’ll love this comfort food dish when you want to eat curled up on the sofa watching a movie. It’s also a hit with the little…

Chicken Pot Pie and Biscuits

I found a recipe for chicken pot pie on the internet and put some twists on it so it can be low carb and good for you. I hope you…

Roasted Chicken Breasts with an Onion-Poblano Side

This is mild, full of flavor and a huge hit around my house and would also be wonderful with a steak or a meaty fish too.

French Chicken with Spring Vegetables

This recipe is all about the bounty of fresh spring veggies and how you can use all sorts of them to make a lovely, healthy…

Broccoli Chicken Casserole

This sounds like it would turn out like quiche but it really is more casserole-ish.

Mediterranean Chicken

This recipe was submitted by Plan Z dieter Efrem. He came up with this recipe on the fly and I’d like to recommend it as a Z3…

Tandoori Chicken Skewers

To prep for this dish soak your wooden skewers in water for 15 or 20 minutes to they will be wet and won’t burn on the grill. Or…

Italian Chicken and Pepperoni Casserole

This will remind you of a No-Noodle lasagna. Perfect for an easy weeknight meal or when you want to take a casserole to an event.…

Grilled Chicken Parmesan

Today’s recipe is a really easy version of a summer, grilled chicken parmesan; only I changed it. Everyone talks about…

Chicken Poblano Casserole

I invented this casserole as a “Plan B” option. I went to the store thinking I was going to make stuffed poblanos but the chilies…

Lemon-Roasted Turkey Breast with Ratatouille

The seasoning on the top of this turkey breast comes from a great guy in Door County named Curt. He makes his own seasoning and…

Everything from the Fridge Chicken Soup

Riley rocked her refrigerator to come up with this one. Riley says, "I was looking for a way to use up leftovers and winter in…

Feta-Topped Chicken

This recipe was contributed by Plan Z dieter Nan. Nan wrote: “Bruce and I had this last night with a salad and I was blown away!…