Sangria
A refreshing Z3.5 approved sangria to share with friends.
Loaded Smashed Potatoes
Don’t start making potatoes every week. Keep this for special occasions. When you have fully stabilized and you are confident in…
Exotic Peach Relish with Your Choice of Protein
This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…
Mexican “Fold Over” Casserole
This is semi-spicy. If you want less heat, just back off on the pepper flakes.
Potatoes Brabant (Zola Style)
I don’t eat potatoes very often but these are worth the splurge a few times a year. The yellow potatoes they are made from in my…
Brown Butter-Sage Cream Sauce Ravioli
Best served over ravioli; especially a pumpkin ravioli or a butternut squash ravioli.
Lemon Coconut Pound Cake
I made this for my husband’s birthday. This makes 33 different lemon desserts since I met him. His favorite flavor is lemon……
Veggie Minestrone
Let cool to warm or room temperature before serving; the soup will thicken as it cools. Serve with additional grated Parmesan at…
Cashew-Raisin Chicken Salad
Yes, you can have raisins once you stabilize. Just not too many. Use as few as you feel you can get away with and still get the…
Roasted Red Potatoes with Onions and Balsamic Vinegar
Easy and delicious roasted red potatoes, with onions and balsamic vinegar! These are great on a buffet served hot or room temp. I…
My Mother’s Apple Crisp
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my…
Maple Pork Tenderloin
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and…
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
Meaty Jambalaya
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!
Cinnamon Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you…
BBQ Bean Hash
When I was a kid my father traveled a lot. When he was gone, sometimes my mom would let us just fry up some hamburger meat and…
Fluffy Whipped Cream Frosting
This frosting is light as a feather but it won’t break down like other whipped cream frostings because the cream cheese gives it…
Vanilla Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you…
Summer Veggie Casserole with Pepperoni
This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things…
Cucumber Martini
We've shared our secret with you about infusing your water with cucumber now try it in this cool garden party cocktail.
Lemon Fizz
Like an adult version of summer lemonade this drink will refresh and sparkle.
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought…