Fresh Tomato Dressing
This creative dressing comes to us from Plan Z dieter Maria. This is perfect for those that want a dressing that has more…
Bloody Mary Dressing
This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and…
Versatile Asian Sauce
I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…
Asian Garlic Dressing (Hot or Cold)
This dressing can be served warm over spinach to wilt a salad. It can also be stored cold if you would like cold Asian dressing.…
Balsamic-Pesto Dressing
I made this dressing to mimic what you’d get in a large steakhouse. YUM!
Roasted Tomato Salsa
Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!
Salad Dressing for ZReduction
Making dressing is very easy on Plan Z by Zola. Here are some hints and tips that will help you add a little zest to your…
Barbecue Rub – Zola Style
This rub recipe that can be used on burgers, fish, chicken or any kind of meat.
Steak Sauce
This stuff tastes amazing on grilled steak, chicken, grilled shrimp. You name it.
Shallot Dressing
From Zola’s blender comes another dressing for Plan Z Reduction!
Roasted Tomatillo Sauce
Be creative. This is a zingy, zippy sauce. Leave out a chili if you want it less spicy. You could even take this sauce and serve…
Traditional, Smoky Barbecue Sauce
This barbecue sauce is most like the tangy sauces you find in a jar at the store. This just doesn’t have the nasty sugar they add…
Spicy Asian Dressing
This is a very spicy dressing. I served it over grilled chicken tenders on a big salad with raw veggies. Really flavorful.
“Not Heinz” Catsup/Ketchup and Cocktail Sauce
"I really wanted to have a cocktail sauce with my shrimp, so I did some exploring. This is an adaptation from Joy of Cooking. "
Herb Mustard Sauce
One of the most difficult things to do for the ZReduction phase of the diet is to come up with sauces that don’t taste sour. Not…
Apple Ginger Compote
This is a super-simple dessert or entrée accompaniment.
Fruity-Thick Salad Dressing
Gini did a great job of coming up with a sweet dressing. I can’t wait to try this on a spinach salad.
Red Wine Salad Dressing
Mix together – will keep in refrigerator for several weeks!
Tomato-Horseradish Dressing
You can eat this with the shrimp cocktail salad or serve it on greens as a salad dressing. As and oil-free dressing this is quite…
Asian Barbecue Sauce
For a change of pace you might like to try a barbecue sauce that has an Asian flair. This one is tangy, with a bit of fire to it.…
Hot Asian Mustard Sauce
This mustard sauce served with grilled Chinese Eggplant is to die for. Big YUM! And so easy!
Dijon Salad Dressing
This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but…
Tomato Water
This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie…
Barbecue Chicken – Zola Style
If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!