2nd Tuesday Call – February 13th, 2018

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Here’s what we covered:

• Ever hear of a concept called Brain Medicine? In this 2nd Tuesday call session we are going to talk about how to keep your brain healthy. Some experts are now referring to Alzheimer’s as Type 3 Diabetes. So diet is important to brain health, but there’s more. Tune in to find out how you can keep your brain humming.

• Our VP of Anger Management interviews a very happy retiree. Patricia discusses what it’s like to go to work and lose 50 pounds on the Plan Z Diet.

• Potatoes. If I ever have a dieting downfall it’s potatoes. You too? I don’t eat a lot of potatoes but if I am going to have a sizable portion I am careful now in choosing which ones I cook. And there is even a potato now that has 30% fewer carbs than most. I’ll reveal the name of that potato so you can convince your grocer to carry it. And if you can’t get that particular potato, I’ll give you advice on which potatoes are your better choices.

• In honor of Valentine’s Day I’m going to reveal some fun facts about your heart. Just something light “hearted”. 🙂