Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.

Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!

Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.

Baked Salmon with Bragg’s Sauce

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

Raspberry “Ice Cream”

Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!

Famous Burger Meatloaf

This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.

Garlic Fried Chicken

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind you of the batter-fried flavor without the carbohydrates and oil.

Italian Crock Pot Chicken

You can also have a salad on the side with a few bits of celery and cucumber.


These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!