Garlic Fried Chicken
Plan Z Phase: This is a Z2 (ZReduction) recipe. Want old-time, Southern fried chicken? Well, you’re not going to get it on Z2 but this is as close as I can get. It will remind you of the batter-fried flavor without the carbohydrates and oil.
Servings: Serves 4
Instructions:
- 4 boneless, skinless chicken breast halves
- 1 egg white
- 4 large garlic bread sticks crushed to a fine crumb. You’ll end up with about a ½ cup.
- 2 tsp of garlic powder
- 1 tsp of grated black pepper
- 1 tsp of grated sea salt
- 1 tsp of paprika
Instructions:
Preheat oven to 350 degrees.
Mix the garlic powder, pepper, salt and paprika in a small bowl.
Beat the egg white and place it on a dinner plate. You are going to use it for dipping. Place the crushed breadcrumbs on another plate. Now you have an assembly line.
Sprinkle the spice mixture over the tops of the chicken breast pieces. Rub it in.
Take a piece of chicken in your hand. Dip the spiced side lightly in the egg white –then into the breadcrumbs. Place in a lightly greased (olive oil spray) 9″ x 13” ovenproof pan.
Do the same with the other chicken pieces. Dip all 4. If you have any crumbs left over you can press those into the tops of the pieces of chicken, too. You’re only coating one side to save the carbs and stay within the parameters of ZReduction.
Bake the chicken at 350 degrees for 30 minutes or until no pink remains in the chicken.
Lightly spray again with olive oil about 15 minutes before the chicken is done. This will allow the coating to crisp up better. Finish at the 30-minute mark.
Serve this with the really healthy onion strings and round out a fun meal.
Enjoy!
Cheers,
Strawberry Smoosh
ZS-5 Ingredients or Less,Z2-Desserts,ZSpecialties
Strawberry Smoosh is my husband's FAVORITE ZReduction dessert. How could I have been so lax? I'm almost ashamed! Here's the recipe for all to enjoy!
Baked Kale or Swiss Chard Chips
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks
If you have a hankering for potato chips, try these!
Angry Sandwich Sauce
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sauces & Dressings
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
Pesto
Z3-Sauces & Dressings,ZS-5 Ingredients or Less,ZSpecialties
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I can attest. They not only work, it tastes great!
Southern Tomato Pie
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Appetizers
Two things I love about living mid-South: fried green tomatoes, and tomato pie.
Chive Butter Biscuits
ZSpecialties,ZS-Dieter Favorites,Z3.5-Sides,ZS-Holiday,Z3.5-Appetizers
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
How to Cheat on Your Diet at Thanksgiving
ZSpecialties,Zola Blog,ZS-Holiday,Featured Posts
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Hints for Eating Mashed Potatoes on Holidays
ZS-Holiday,Zola Blog,Featured Posts,ZSpecialties
Some helpful low carb hints for eating mashed potatoes.
1 Comment
Add comment Cancel reply
You must be logged in to post a comment.
YUM YUM YUM!!! My family LOVED this chicken and they are quite picky.