Raspberry “Ice Cream”
Add to favorites
Plan Z Phase: This is a Z2 (ZReduction) recipe. Dieter Margaret offered up a GREAT Idea the other day. I had given her the berries and sweet cream idea. She took it one step further and accidentally made “Ice cream” I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Servings: Serves 2
Ingredients:
- 1 – 2 cups of frozen raspberries
- 2 – 3 Tbl of heavy cream
- ½ tsp of Truvia
- a teeny drizzle of organic vanilla
Instructions:
In a small container, put in your cream, Truvia and vanilla. Stir and let the flavors meld for a few minutes. Secret Told: I do this when I am starting dish clean up and it’s ready when I am finished filling the dishwasher.
Put your raspberries in a small bowl while frozen. Immediately drizzle on half of the cream mixture per bowl. Stir into the berries and eat slowly so you savor it.
Close your eyes and you just might think you are eating a rich, raspberry-filled ice cream. HUGE YUM!
Note: I put the portion at 1 – 2 cups because I find I am fully satisfied with just ½ cup of raspberries and my cream on top. This gives me a creamier texture.
Just factor in too, that this takes away from some of your cream allotment for the day.
Second Note: I also tried this with frozen strawberry bits. They worked well but not quite as well as raspberries. I love cantaloupe and ice cream. I bet if you freeze diced cantaloupe this will be amazing. My guess is blackberries would be a bit big and maybe too frozen but they are worth a try.
Enjoy!
Cheers,
MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Meet Paul, our 100 pound loser
Dieter Paul is our latest 100# loser. He'll share his secrets and insights in the interview. Hint: No more 32oz Mountain Dews in the afternoon.
Her Doctors Were Blown Away
“The most important thing I learned: that fact that everything I knew is bogus, all my concepts of dieting and what’s good to eat and what’s not good to eat is just blown out of the water. It’s a whole new re-learning process. It’s working and it’s easy to do. I don’t feel deprived at all.”
My self-esteem has returned
My self esteem has returned, I’m now wearing the same size jeans that I wore in high school, and I can run after my grand kids without losing my breath!! Can’t believe it was like carrying a 35 lb bag in each hand for all these years.
Dieter Rhonda Talks about Her Plan Z Experience
In this interview, Rhonda shares her successes and setbacks. Learn how she lost 45# very quickly and how quickly those pounds can come back if you don’t follow the “rules” of ZReboot. Hers is a cautionary tale with a (spoiler alert) happy ending.
I can do anything for 50 days
Dieter Grant was pleasantly surprised by how much weight he lost. During his interview he told us, “I kept having to re-set my goals, it was working so well.”
Just What the Doctor Ordered
Dieter Glenda told us, "This has been the easiest diet plan I have ever done."
This is better than any chocolate dessert! Love it!
Don’t frozen raspberries have a lot of sugar in them or are you using fresh berries and freezing them?
it’s very easy to find raspberries that are frozen and don’t have any sugar in them. Just read the label so you don’t pick the wrong ones. 🙂
I’m just starting the diet tomorrow & brand new at this. I’m out choosing recipes so does each serving of that particular recipe count as one meal in my plan & then I still add the melba toast, salad & fruit as suggested? I don’t want to start off on the wrong foot.
Hi Angela,
GREAT question. If you were to make the raspberry ice cream it would count for one of your daily fruit portions. Every day you’re allowed up to 16 oz of protein, 2 cups of cooked veggies, 2 fruit portions + unlimited salad greens and your 2 crunch servings. Since this recipe is fruit and a little cream, count this towards your fruit. I hope that helps. Thanks!
Love this one ~ it is a frequent evening fruit choice of mine. Yes, it is very good with frozen blackberries too – or a mix of 1/2 cup blackberries & 1/4 cup blueberries.
Mmmm…great idea!