Beverages

On the go? Need something quick that will keep you full and focused while you rush off to work or to do errands? Use your Bullet Blender to whip this up.

Dieter Cindy developed this recipe while looking for ZReduction-friendly beverages. She now makes it in batches so she can just pull out a tsp of "mix" and add the coffee & cream. Even her coworkers love it. We love it too!

Just in time for the big party on New Year’s Eve. This cocktail is good anytime but especially when celebrating something big. Those of you old enough will remember champagne cocktails were big in the 50’s. I’m reviving them and taking out the sugar!

What a great idea! Dieter Cindy thought of this when her daughter had a Culver’s Pumpkin Spice Frozen Custard. She craved one, too so she came up with this healthy alternative.

I discovered cinnamon water in Costa Rica. Try adding pear slices – it makes a wonderful summer treat.

Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch of sugar. But, if you have a magic bullet or a high-powered blender, you can enjoy a liquefied, blended orange - as long as you blend the whole orange and don't strain the pulp.

The virgin Bloody Mary mocktail is full of flavor and tastes just like the real thing - just without the alcohol.

The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at a party at my home last night.

Collagen protein powder is not cheap but the health benefits are HUGE.

I tinkered with several eggnog recipes to come up with two that you can make for your holiday. The first one is a coconut milk version.

The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but you should try this, which is minus all those carbs.

This is an easy and nutrient dense option for our dieters on the go!

I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best so they don’t get caught in the blender. For a special occasion top it with whipped cream! 

If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.

This smoothie recipe is a great breakfast drink for those on the go. It is also a great mid-afternoon snack for those who want to get more calories in ZReboot. It even makes a great dessert!

Refreshing and beautiful. This can be made with red wine, white wine, or I like the look of the rosé.

I used to love whiskey sours made with frozen lemonade and Canadian Club. This is my new substitute.

This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.