Beverages

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

Adding the almond butter and peanut butter makes it smooth and delicious. Almost a chocolate peanut butter cup, but exceedingly good for you.

This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix makes a grapefruit fizzy water that is just delightful. I use it to make this drink or I drink it plain over ice too.

A refreshing Z3.5 approved sangria to share with friends.

Standard garnish is a celery stick, which serves as a stirrer as well. A crispy piece of bacon will work, too.

Traditional to New Orleans. This is a strong cocktail. I call it a brown martini. Very unique taste.

Your recipe today is a low carb, tropical cocktail. You can serve this in a hurricane glass and feel all tropical.

A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade or limeade; depending on which way you choose to go.

We've shared our secret with you about infusing your water with cucumber now try it in this cool garden party cocktail.

Like an adult version of summer lemonade this drink will refresh and sparkle.

I like to call this drink a sunset in a glass. It's smoky, it's refreshing, and it's a perfect sipper to kick back with at the end of the work day.

Celebrate St. Patrick's day the Zola way! Wake up with this deliciously creamy and slightly boozy coffee concoction.

Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile as you start your day with this fragrant, sweetly spiced morning drink

As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often drink one of these at my desk at work.

If you are a vodka martini drinker or a Cosmopolitan drinker this might be your next new martini. This is a perfect winter drink made with clementines. It’s not for the faint of heart though. This definitely has a kick.

This is a Z3 recipe was contributed by Plan Z dieter Nancy. She's a true Plan Z Veteran dieter!

This is a dessert drink for a splurge. Many order a White Russian for an after dinner drink. This is a different treat I came up with recently. My new favorite.

This is a Z3 (ZReboot) recipe for those who HAVE to have a punch.

This recipe is for a sweet version. I think it tastes just like a Dreamsicle. For a drink that's not as sweet, use regular vodka.

Gotta love this on a hot day for a treat. Or even as a liquid dessert. Adding rum even makes it a slushy cocktail reminiscent of a frozen margarita. You could also use vodka or even Canadian whiskey.