Egg Drop Soup

ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

Sesame Kale

ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Spicy Dipping Sauce

ZSpecialties,ZS-Dieter Favorites,Z2-Sauces & Dressings

Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.

Sweet and Sour Chicken

ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.

Beef with Zola’s Asian Orange Sauce

ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef

We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.