Luscious Lemon Cream
Plan Z Phase: This is a Z3 (ZReboot) recipe.
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness. Goes super well with this recipe. And this one, too.
Servings: Makes about 3 cups
- 2 eggs
- ½ cup ZSweet or Swerve sugar substitute. You can also use stevia (divided).
- 1/3 cup fresh lemon or ReaLemon lemon juice from concentrate
- 1 tablespoon cornstarch
- ½ cup water
- 1 teaspoon vanilla extract
- 1 cup (1/2 pint) whipping cream, whipped
Instructions:
In bowl, beat together eggs, 1/4 cup sweetener and ReaLemon. In saucepan, combine remaining 1/4 cup sweetener and cornstarch; stir in water. Cook and stir until thickened; remove from heat. Gradually beat in egg mixture. Over low heat, cook and stir until slightly thickened. Add vanilla; cool. Fold in whipped cream. Serve with fresh fruit. Refrigerate leftovers.
Enjoy!
Cheers,
Mary Ann & Joe
Cinnamon Tangerines
Plan Z Phase: This is a Z2 (ZReduction) and Zola To Go! recipe.
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy to peel) at the grocery store yesterday.
Servings: No more than 1 tangerine during Z2 (ZReduction), or approximately 1/3 to 1/2 a cup.
Ingredients:
- 4 tangerines
- 1/2 tsp or more of cinnamon
- 1 tsp or more of Truvia
Instructions:
Peel your tangerines and separate the segments.
Toss with cinnamon and Truvia. Let stand in the refrigerator while you eat your meal. The flavors will meld while you eat. Then serve.
They made a juicy, fun dessert. I highly recommend serving these after a Mexican-themed meal. The cinnamon goes great after hot food. But you can eat them anytime! I bet these would be great slightly frozen on a hot day too!
Leftovers can be stored in your refrigerator.
Enjoy!
Cheers,
Barbecue Burgers - Zola Style
Plan Z Phase: This is a Z3 (ZReboot) recipe. There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked every bottle in the store, so I set about to come up with a rub and a sugarless barbecue sauce for Plan Z.
There are three stages to making burgers this way. The Rub. The Burger. The Sauce. If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your burgers.
Servings: 3 burger patties (1/3 pound each) -- In ZReboot the portions are a bit bigger than during ZReduction.
Ingredients:
For The Rub:
- ½ tsp of smoked paprika
- 1 tsp of chili powder
- 1 tsp of Truvia
- 1 tsp of garlic powder
- 1 tsp of celery salt
- 1 tsp of dry mustard
For the Barbecue Sauce:
Ingredients:
- 1 small onion minced
- 1 clove of garlic minced (you can use jar garlic)
- 1 tsp of liquid smoke
- 6 oz of tomato paste
- 1 cup of white wine or low carb beer (or water if you are on Z2)
- ¼ cup of tomato sauce
- 1 Tbl cider vinegar (or a bit more of you like your sauce to have a vinegar bite)
- 3 Tbl of dry mustard
- 2 pinches of pumpkin pie spice
- 1 tsp of vanilla extract
- 1 tsp of Truvia (stevia)
- hot sauce to taste
For the Burgers:
- 1 pound of ground sirloin
- olive oil spray
Instructions for The Rub:
Mix all of these together in a bowl. If you want you can make double and it will keep in your cupboard in a sealed container.
Instructions for the Barbecue Sauce:
Put the onions in a sauce pan. Heat on medium until the onions wilt. Then add the garlic. Stir to heat. Add the other ingredients and cook on medium for 15 – 20 minutes to blend the flavors.
Instructions to prepare the Burgers:
Get your charcoals going so they're nice and hot. If you use a gas grill, you'll want to get your grill heated up a bit before cooking up your burger patties. If you're using a grill pan indoors, spray it with a little bit of olive oil spray and heat the pan on medium high.
Spread the rub on both sides of your patties. You can let the rub soak into the patties or grill them right away.
Grill your patties for about six to eight minutes per side, depending on how well you like your burger cooked. You want to get a nice crust on each side to seal in the juices (the rub will help form this crust better on a charcoal or gas grill).
Brush a couple of tablespoons of the Barbecue sauce on the burgers just a few (two to three) minutes before you're ready to pull them off of the grill.
Check the flavor and make personal adjustments as you please. Some people like spicier burgers so you can add a dash of Tabasco sauce to spice it up a bit.
Enjoy!
Cheers,
Mexican Chicken Stew
Plan Z Phase: This is a Z2 (ZReduction) recipe.
Serving Size: Serves 4 – 6. Each serving is 1-1/2 cups.
Ingredients:
- 3 large, skinless chicken breasts
- 1 medium onion, chopped
- 4 tsp of chopped garlic (jar garlic will work)
- 1 Tbl of dried oregano
- 1 tsp of ground cumin
- ½ of a poblano pepper, diced
- 1 medium banana pepper, diced
- 1 small can of tomato paste
- 6 large dashes (blurps, I call them) of Worcestershire sauce
- 4 cups of organic chicken stock or broth
- 1 lime or 2 Tbl of lime juice
- olive oil spray
Instructions:
In a medium sauté pan add the chicken breasts and enough water to cover them almost to the top. Heat to a low boil and cook for approximately 15 minutes or until no pink remains in the middle. Turn them at the halfway point. Remove from the water bath and let drain. Then shred the chicken. I just pull it apart with two forks. Go with the grain for longer shreds.
In a medium soup pot add some of the olive oil spray and then add the onion. Cook on medium heat until the onion loosens. Add the garlic, oregano, and cumin. Stir and heat until the spices are aromatic (the smell will come up to your nose and you can whiff it in). Then add the pepper bits, the tomato paste, Worcestershire and the broth. Stir to break up the tomato paste so you have a light red broth. Add the shredded chicken to the broth and cook for 10 – 15 minutes on medium so it bubbles along and begins to thicken. The pepper bits will cook and you’ll have your finished product.
Just before serving add the lime juice and stir. Serving size is 1-1/2 cups. You can have an additional ½ cup of veggies and salad greens if you wish.
Enjoy!
Cheers,
Italian Pie Crust Calzone
Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe.
This is an easy way to make a quick, cheesy, Italian calzone. Rookie cooks can handle this one. The pie crust bought from the store is there for convenience. A better bet would be your favorite homemade crust or one made with almond flour but every once in a while I made an exception for the ease.
Once your weight has solidly stabilized you can handle something like this; just not every day.
If you serve yourself ¼ of the finished product you’re talking about 20 grams of carbs. That’s not bad if you are low carb the rest of the day. And if you serve this with a simple side salad it’s much like having a piece of quiche. A nice meal.
Servings: Serves 2-4
Ingredients:
- 1 refrigerated pie crust
- 1 Tbl of olive oil
- 1/3 lb of loose Italian sausage or 1 sausage cut open with the meat scraped out
- 1/3 cup of diced red pepper (you can do yellow, green or orange, your preference)
- ¼ cup of minced shallot or onion
- 1/3 tsp of garlic powder
- ¼ tsp of Italian seasoning
- ½ cup of spaghetti or pasta sauce. I find one with no sugar. I even found one that is a little jar made with cherry tomatoes so there’s not so much left over. You could use crushed canned tomatoes, too.
- ¼ cup of diced pepperoni
- 1 cup of shredded mozzarella cheese
- 1 egg, whipped thoroughly with a fork
- 1 – 2 Tbl of grated Parmesan cheese
Instructions:
Let your pie crust set on the counter to warm up and loosen up. This makes it easier to roll out.
While this is going on, you’ll make your filling.
In a saute pan, add your olive oil and begin heating on medium. Put in your diced Italian sausage. Continue to break it up as it cooks. Halfway through cooking, add the peppers and the onion. Cook until meat is no longer pink and veggies are loosened. Add the seasonings, the sauce and the pepperoni bits. Cook until heated. Then add the mozzarella. Stir.
Roll out your pie crust on a sprayed cookie sheet. Pile the filling on one side with the majority of it close to the center.
Take your fingers and dip them in water and dab that water along the edges of the pie crust. Gently fold the pie crust over and line it up so it will stick in a half moon shape. Take a fork and seal the edges of the pie crust.
Brush the whipped egg across the top of the crust. If you don’t have a pastry brush you can do this with a spoon. Just don’t use much. You’ll have leftovers for sure. It only takes a little.
Dust with the grated Parmesan. Put in your oven and bake at 400 degrees (or 375 convection) for 20 minutes or until browned to your liking.
Remove to a cutting board. Slice into 2, 3 or 4 pieces; shaped like pizza triangles or pie slices.
At some Italian chain restaurants, they would serve you the whole thing. That’s serious overkill :)
Enjoy!
Cheers,
Bacon Avocado Toast
Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe.
Sourdough Bread and Blood Sugar. Based on the research, regular non-sourdough white bread has a glycemic index of 71 (that's High GI), while sourdough bread has a glycemic index of 53 (that's Medium low GI). The bacteria and yeast consume the starches and sugars in the flour, so it has less starch when you eat it.
So, if you are choosing your breads and don’t have access to low carb bread, this is a very good option. I bought a tiny, round loaf (boule) and sliced it up. Freeze the rest for later.
Servings: Serves 2. Can easily be doubled.
Ingredients:
- 6 slices of bacon fried to your liking. I like mine crispy. Try to find no nitrate/no nitrite bacon.
- 1 large, ripe avocado
- 5 green onions, chopped. White and light green parts only.
- 2 slices of sour dough bread. Mine were about 6” long and 2.5” wide.
- Grated sea salt
- 1 Roma tomato or any small tomato, sliced
- Pepper flakes (optional)
- an egg or two (optional)
Instructions:
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and delicious!
In a medium bowl, put in your scooped out avocado. Mash with a fork until it still has some lumps. Stir in the green onions and mash a bit more to your liking. I like mine lumpy. If you want to add your favorite guac herbs or seasonings, now's the time. I like mine plain.
Toast your pieces of sour dough bread. While it is still warm, spread on some of the avocado spread. Lightly dust with grated sea salt (optional, but this is what really brings out the avocado flavor for me). If you are wanting yours spicy this is when you’ll spread a light dusting of the pepper flakes on, too. That way they mix with the avocado; giving it a guacamole feel.
Top with the bacon and the tomato.Or the egg. Whatever you want! Sometimes I nix the egg and spread radish slices across the top.
You are ready to serve. Light meal. Or you can make it bigger with a side salad.
Enjoy!
Cheers,
Happy Birthday Tattoo
Happy Birthday Tattoo!
Our kitty Tattoo turned 19 this month.
This is a picture of her birthday kitty pate. Of course, we blew out the candle for her and sang a little ditty.

Tattoo had a lot of upheaval this month.
Mid-way through the month we put her in a cage and made her endure two, five-hour long car rides with an overnight stay in a strange hotel. She did great.
Then we holed up at a VRBO in a bungalow until our apartment was ready for occupancy. She lived there for two weeks. I think she thought that was her new home but it’s not very sunny inside and she’s an Abyssinian. She loves to sleep in the sun more than any other cat I’ve lived with.
Next, we put her back in her cage and dragged her up four flights of stairs to our new apartment. The building is so new the elevator was not working yet. She got jostled a lot. We did our best.
Good news is she is living in a brightly lit apartment up at tree height. She can see the birds flying by and get all the sun Chattanooga has to offer -- and that’s been a lot.
Bad news is this month came with another birthday “gift” that is not so fun.
She’s been diagnosed with kidney disease. It’s a fairly common occurrence among older kitties but it’s still not fun. Her new vet is a really smart woman. I am really impressed. There’s not much you can do for a kitty with kidney disease from a conventional veterinary medicine approach. Her doctor has now recommended a couple of supplements that she’s taking twice a day to calm down the kidney numbers and stabilize her. She had been asking to drink water like a mad woman and I thought she might be getting diabetes but turns out it was her kidneys.
The natural supplement does not taste good, so we’ve been experimenting with hiding it in various liquid-based drinks and food. We’ve been successful with goat milk. Just a little. A couple of tablespoons. Stir it in and serve. Goat milk has more protein and easier for her to digest. She dug right in the first day but has been on and off on the idea since. We’ve also tried a new broth-based cat morsel packet that she has been devouring. I’ll do anything to get the medicine in her so she can get better.
Tattoo has been with us a long time. She was originally a birthday gift to my husband. He turns 69 today. I’m taking him out to dinner. Thankfully I don’t have to try to hide meds in his food. He’s super healthy.
For your recipe today I am diverting from pate. The idea was to give you a pate recipe but I save that work for the pros. It’s not that it’s difficult to make but I hear it stinks up your kitchen while you cook the livers...and I’m the only person in the family who eats it!
Instead, strawberry season is starting so I’m offering up a yummy cool, dessert idea.
Cheers!

Strawberry Milkshake
A beautiful, refreshing dessert...Yum!
Strawberry Milkshake
Plan Z Phase: This is a Z3 (ZReboot) recipe.
I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best so they don’t get caught in the blender. For a special occasion top it with whipped cream!
Servings: Serves 3. Can be doubled easily.
Ingredients:
- 6 large, ripe strawberries, washed, hulled and sliced
- 3 large strawberries, washed (for garnish)
- 1 Tbl of stevia (ZSweet or Swerve)
- ¼ cup of whipping cream
- 1 cup of full fat plain yogurt
- Ice
Instructions:
Blend the strawberries and sweetener in your blender until mush. Add the cream and blend for about 20 seconds. Then add the yogurt and blend for a minute on medium high. This will fluff it up more. Put a big cube of ice in the bottom of the glass for more chill. If you are using frozen strawberries, you won’t need the ice.
Serve in a tall glass to be fancy.
Serve with a straw (preferably bio-degradable) to be a little more fancy.
Garnish with a full strawberry poked over the side to be really fancy.
Serve with sweetened whip cream on top to be super fancy!
Enjoy!
Cheers,
Italian Green Bean Salad
Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a fun, colorful side dish to enjoy with a simple portion of protiens. It goes together so fast! You can even prep this salad in the morning and finish assembly just before dinner.
Servings: Serves 4
Ingredients:
- 2 cups of green beans
- 6 small tomatoes or 12 cherry tomatoes
- 15-ounce can of hearts of palm (rinse thoroughly) I use the pieces. Or you can cut up the longer ones.
- 1/2 cup of very thinly sliced red onion
- 1 cup of celery pieces
- baby spinach
- 3 Tbl of dressing. Use Italian or an Italian vinaigrette
Instructions:
Put a medium pot of water on to boil. Put in your cut up green beans. Heat them in the water. When it begins to boil, take them out after one minute and immediately run them under cool water until they are cold. This will stop them cooking an you want them to remain crisp.
In a large bowl add the cool beans all of the other ingredients EXCEPT the spinach. The spinach goes in at the last minute.
Now toss thoroughly. You want your salad to remain in the bowl and let the flavors mix for an hour. Read the paper, watch the news. . . whatever. Or you can make this in the morning and let it sit in the refrigerator.
Grate on sea salt and pepper to taste. Now toss in a bunch of baby spinach. How much you put in of this unlimited green is up to you. Toss again and serve.
A nice, cool side dish.
Enjoy!
Cheers,
Vindaloo
Plan Z Phase: This is a Z2 (ZReduction) recipe.
This is probably the spiciest offering for Plan Z. This, and the Caribbean chicken chili. So if you like Indian food and you like it spicy, this is your ticket. If you like it flavorful but not all that spicy you always have the option to cut back on the jalapeno. I am going to lay out how to make this 3 ways, with chicken, pork or leftover turkey.
Indian food is often not all that pretty to photograph. The satisfaction comes in the flavor. So don’t let that sway you away. It’s sort of like Irish stew. That doesn’t photograph well, either.
Vindaloo has a lot of ingredients but it’s super easy to make.
Servings: Serves 3-4
Ingredients:
- 1 package of chicken tenders, or
- 1 pork tenderloin, or
- 4 cups of leftover turkey bits
If you choose the chicken:
- Preheat oven to 375 degrees. Put the chicken tenders in an oven proof pan and bake it them at 375 for about 15 – 17 minutes until done. (Done is no more pink the middle. Cut one open to be sure). Then cut them into bite-sized pieces.
If you choose the pork:
- Preheat oven to 375 degrees. Spray the pork tenderloin with olive oil and put in an ovenproof pan. Roast for 20 – 30 minutes or until the pork reaches 160 degrees on a meat thermometer. Let it rest for a few minutes to cool down and cut into bite-sized pieces.
If you choose leftover turkey:
- Pull your cooked turkey apart and cut into bite-sized pieces. They can be shreds or solid chunks. Your choice.
- While your meat is roasting you can make your sauce.
For the vindaloo sauce:
- ½ of a large onion, chopped (or a whole, medium one). It should yield about 1 – 2 cups. This does not have to be scientific. It’s just an estimate based on how much you like onions.
- 1 tsp of minced garlic (jar garlic will work)
- 1 fresh chili (I used jalapeno), minced. You can use half of the chili or go all the way up to HOT and use the whole thing.
- 2 tsp of cumin
- ½ tsp of curry powder
- ½ tsp of turmeric
- ½ tsp of ground ginger (if you don’t have it you can use fresh or jar ginger, too)
- ½ tsp of cinnamon
- ¼ tsp of dried mustard powder
- pinch of ground cloves
- ½ tsp of Truvia
- 2 – 4 Tbl of tomato sauce (you can decide if you like your sauce more tomato-based or not)
- ½ - 1 cup of water. Start with ½ cup and as it cooks down you can decide if you want to add more.
- 1 Tbl of apple cider vinegar
- baby spinach (one handful per person)
Instructions:
Spray a medium sauce pan with olive oil spray. Add your onion and cook on medium, stirring often, until it wilts. Turn off heat. Add the rest of the sauce ingredients to the pan up through apple cider vinegar. (You can add half of the jalapeno and then taste later and decide if you want to add more). The spinach is for later. Turn your heat down to medium-low. Stir. Simmer 10 minutes to get the flavors to meld, stirring often. You want to get it bubbling but just for a moment and then turn it down. Add your meat and continue simmering on low for up to 20 minutes more to get the flavors to penetrate the meat. Keep an eye on it and see if you want to add more tomato sauce and/or water. This is totally based on how loose you want your sauce. Some people prefer it to just coat the meat. Others like their vindaloo saucy. Taste and make your final judgement on whether you want to add the rest of the jalapeno.
When it’s heated completely through and the meat has had time to absorb some of the flavors, you can serve.
Traditionally, this would be served over rice. In our house, we serve it over baby spinach. The heat from the meat and sauce will wilt the spinach. You can just stir it around to make your “stew” with the spinach included. Or, if you don't like raw spinach, you can add the spinach to the pan before you serve.
This makes a great leftover dish the next day and travels to the office to heat in a microwave.
Serving size: Up to 1-1/2 cups or 8 ounces of meat max. One cup will be satisfying for most.
Enjoy!
Cheers,
Sea Salt Crusted Snow Peas
Plan Z Phase: This is a Z2 (ZReduction) recipe.
This recipe is amazingly simple; yet tastes sort of gourmet. Just make sure you use a high-quality sea salt and grind it fresh. I use pink Himalayan salt for all my cooking. This is a great side dish, particularly for fish dishes. They are fun to eat even with your fingers. You won’t ever need potato chips again.
Ingredients:
- One handful of snow peas (also known as pea pods) per person, or you decide, you’re not limited
- Olive oil spray
- Grated sea salt
Instructions:
Get out an ovenproof pan. I use Pyrex. Put in your snow peas. Spray on olive oil and grate on a generous amount of sea salt. You decide how salty you want them.
Roast in a preheated oven at 375 for 15 minutes. If you have a convection oven, use the convection setting.
Voila. Done.
Enjoy!
Cheers,
Moving South
Whenever I have been asked, my answer goes something like this: “We think Florida smells funny and Arizona is too dry, so we think we will likely retire mid-south.”
We are by no means ready to retire. Let’s get that straight right away.
But we are moving south.
I have done tons of research on where to go. I originally concentrated on the Carolinas. I thought one of those two states would afford us pleasant weather most of the year; with the exception of when the Northeasters blast through.
Move a little further west and Bingo!
We fell in love with Chattanooga, TN.
And Chattanooga gets less than 2” of snow per year. Sure beats Chicago and the Polar Vortex!
Chattanooga, these days, is referred to as Scenic City. And it’s gorgeous. 15 years ago, it was dubbed the dirtiest city in the US. What a transformation!
So why else would we move to Chattanooga besides the fact that it’s gorgeous?
It’s a great size. Big enough to keep us interested, but small enough that it doesn’t take more than 10 minutes to drive across town. Compare that to the last time I drove back into Chicago and it took me an hour to cross five miles on a clogged expressway.
The culture level means there is a symphony. Broadway comes through town. It just lasts two days instead of two months. Better motivation for me to get my tickets.
It’s a foodie town. No doubt about it. That’s important to me and my husband. We have visited several times and have not covered all of the restaurants we want to visit. We’ve had so many great meals for a smaller-sized city it's silly. And Tasty!
The people of Chattanooga are some of the friendliest people I have ever met. As soon as they hear you don’t have their accent, they ask why you are there and how they can help. I have taken several informal surveys with people who have moved to Chattanooga. I ask them if they made the right decision to move there, and I kid you not, 100% of them say it’s the best decision they have ever made.
Sports are huge in Chattanooga. Because it’s situated on the Tennessee river, they get paddle boarding conventions, kayaking, rowing and more. Marathons and other running races are frequent. Surrounded by mountains they have hang gliding, rock climbing, repelling and hiking. I think I’ll just start with some easy hiking.
Now, let’s get to some of the business reasons. Yes, we are moving the company down there, too.
It’s a lot cheaper. We are going to save so much on overhead we will be able to offer innovative programs to help our clients save money. We just launched ZClub. If you are not yet aware of it, call us or check it out HERE.
The internet speed is amazing. MUCH faster than anywhere else in the US! Seems odd, but they took it over as a public utility and put in all optic cabling that runs internet at lightening speeds.
That means the youth are moving. Young people who are entrepreneurs and starting off fresh new businesses are flocking to Chattanooga. We want to retire among the young. The median age of Chattanooga is currently 39.
I know I sound like the “Chatt” or “Nooga” (both nicknames for the city) Chamber right now but I know so many of you were going to be curious about why we chose Chattanooga.
In many listings it’s coming up as one of the top 10 places to retire in the US. But like I said, we are not ready to retire, but we were ready to get in on the fun early.
Here we come to Chattanooga!
Please pardon any awkwardness during our transition. We will be making the move over the last half of April. We will always be available by phone. Our phone system will transfer calls to our cell phones automatically. We will still be able to take orders; we just might have a slight delay in shipping depending on which day you call. The moving truck shows up April 24 and we hope to be open in our new offices before May 1.
Thank you so much for your support. We hope you’ll be excited for us! And if you’re ever near by we’d love to invite you to visit us at our new offices.
Cheers,

P.S. I’ll keep the recipes coming too!
Chicken Verde
If you have Mexican food fans in your family this is a hit!
The Hacking of the American Mind (Long Version)
The Hacking of the American Mind is Dr. Robert Lustig’s latest book. As VP Anger Management I’m all over it. But save yourself 10 hours of reading and instead, watch Robert Lustig’s presentation at the San Francisco Public Library.
Watch it soon. Make it must-see TV for your whole family.
The video will help you understand how the obesity crisis, the opioid crisis, the rising teen suicide rate and the shortening of the American life span are intertwined.
Here’s what you’ll learn:
- The seven differences between pleasure and happiness
- Why the more pleasure you seek, the unhappier you get
- How the food industry uses propaganda to tout their foods as healthy
- Why it’s the biochemistry of sugar (and not the calories) that wreaks metabolic havoc
- What to do about a fatty liver and why you don’t want one
- The reason we should call Type 2 diabetes “Processed Food Disease”
- How cooking your own meals is the fastest way to happiness
Take control of your health and well-being. Your elected representatives can’t or won’t. And there are 1.4 trillion reasons why the food industry won’t change. That’s their revenue stream.
But you’re not alone. We’re here for you. And Dr. Robert Lustig is back and better than ever in his latest presentation.
Arm yourself and your family with this critical information.

Big Guy, Big Change
Josh Ellinger has always been “the big guy.”
Towering at 6’-3” and 640 pounds at his heaviest Josh sometimes had his first name replaced simply with “Big E” in high school. When a slightly svelter, but still large 525 pound “Big E” found his way onto the Rock 92 morning show in Greensboro, NC the radio station riffed off his teenage nickname, and “Biggie” was born.
Lately, though this “big guy” has been dropping some big numbers in unexpected ways.
Biggie lost over 293 pounds on Plan Z…and is still losing. Biggie’s drastic transformation ranks him as one of the top losers (or should we say winners) on the Plan Z Diet.
“I was shocked myself,” said Biggie. “Being a guy who has tried literally every other diet out there I’ve never lost as much weight as I did on Plan Z.”
Biggie lost weight daily — sometimes up to three pounds. “It’s a motivational factor to see that each day,” said Biggie. “I got more and more excited about how much I was losing.”
Biggie wasn’t the only one jazzed about his falling numbers on the scale. Dave Aiken, a long-time friend, and coworker noticed a lot of changes in Biggie while on Plan Z. “I’m happy for Biggie mainly for his own well-being and health. He breathes better and moves better. Both physically and I believe mentally he is a happier person. His attitude to many things in life has changed and he seems more outgoing and willing to do things he wouldn’t previously do,” said Aiken.
The extreme weight loss has affected Biggie in every aspect of his life from his physical appearance to his improved blood pressure; he’s even been able to buy a new car.
“I always joke if I keep losing weight I’m scared to see what my legs look like because my leg muscles are so big. They’ve been carrying around all that weight for years.”
A self-proclaimed “truck guy” previous to Plan Z, Biggie solely drove trucks because they were the only vehicles that comfortably fit him. He simply couldn’t squeeze into a standard car. Now the proud owner of a new Dodge Challenger, Biggie’s most recent purchase has been the first car he’s bought in 14 years.
“[Buying a new car] really was a thrilling experience for me because losing the weight has opened up a whole new world for me that I’d forgotten about,” said Biggie.
It’s a world that has included not only a new car but also a new wardrobe. Biggie dropped twelve pants sizes while on Plan Z. Because Biggie always gained the weight back on other diets he never threw out any of his clothes. For the first time ever Biggie donated six pairs of pants from his closet, explaining, “I’m never going back.”

CLICK ON THE PLAY BUTTON ABOVE TO HEAR BIGGIE TALK ABOUT HOW PLAN Z IMPROVED HIS HEALTH (RECORDED AFTER BIGGIE LOST HIS FIRST 55 POUNDS ON PLAN Z):
Now at 232 pounds, Biggie’s gained confidence not only from his incredible weight loss but from his ability to keep the heftiness off.
After his amazing 293 pound reformation, Biggie hasn’t gained back one single pound.
Previously, a serial dieter, Biggie said that Plan Z has succeeded him where other diets failed—by helping him maintain.
Aiken can attest to Plan Z’s effectiveness. He has seen Biggie yo-yo through many other diets. The difference with Plan Z has been huge. “He doesn’t moan and groan about being on a plan with Plan Z,” said Aiken. “He shows promise and is excited that it is working. He has now lost enough that he has even more drive to get to his goal and maintain.”
Even though Biggie lost weight on other plans such as Atkins, Weight Watchers, South Beach, and Slim Fast he always ballooned back up. Plan Z helped him preserve the pounds lost by actually teaching him what foods to eat and which to avoid. “Plan Z helps teach you how to eat after the diet, too, to help maintain the weight loss,” said Biggie.
THE KNOWLEDGE OF NUTRITION
Education plays a fundamental role in the Plan Z program. From daily coaching emails filled with healthy tips and tools to access to diet coaches at Plan Z headquarters, the program focuses on teaching dieters proper nutrition—a key component other diets routinely miss.
Chris, VP of Anger Management at Plan Z explains, “We say that Plan Z works on your body and your brain. As VP of Anger Management, my job is to get you to really think and shift the way you think about food.”
“Get ready to un-learn everything you’ve been told by other diets. Be ready to learn the correct way to eat.”
Biggie explains that he used to eat foods he thought were healthy. A big consumer of low-fat products, Biggie never realized how dangerous those self-proclaimed “healthy” items were to his weight loss.
“[You think] low-fat and you think healthy, but what you don’t know is all the additives and preservatives that are there…to try and make [the product] taste better,” said Biggie.
Now, when Biggie visits the grocery store he reads the ingredients label of the products he buys and avoids certain aisles entirely. And surprisingly, Biggie hasn’t missed the foods he’s given up. Replacing processed items with lean proteins and fresh fruits and vegetables—staple foods of the Plan Z pantry—has proven nutritious and delicious.
DELICIOUS RESULTS
Biggie hasn’t only been impressed with the knowledge he’s gained from Plan Z, but he has been amazed at the delicious food he has been able to eat while dieting. “I never felt like I was truly dieting because everything I would eat tasted great…I never got frustrated where I would with other diets because I was consistently losing weight and I was consistently eating good food.”
With access to hundreds of recipes on the Plan Z website, Biggie said there wasn’t one recipe he tried that he didn’t make again. His favorites included Zola’s Creole Meatloaf (which became a favorite for his mom as well), and Zola’s Ranch Chicken. This particular chicken dish proved so tasty that Biggie would make the recipe for dinner and use the leftovers for lunch the next day. Meticulously mapping out all of his meals, Biggie used this key strategy that many successful Plan Z dieters use.
“When you start taking control, cooking your own food and developing your own favorite recipes you’re describing a strategy that our most successful dieters use, which is having the next meal planned,” said Chris, “It’s a very important strategy for people because it is so easy to forget and then grab something not allowed and then get frustrated because your weight loss stalls.”
BIGGIE'S BIG GOALS
Biggie didn’t allow his weight loss to stall during his first successful round of Plan Z, and he has no intentions of slowing down as he begins his second round. With an original goal weight of 350 pounds, Biggie now sees no number as too small. He has set his sights on dropping into the 200-pound range. “I’m not going to stop. I’m going to go as low as I can. Now that I’ve been losing the weight I’m so confident that the sky’s the limit for me.”
Plan Z 2nd Tuesday, February 12th, 2019
This month we're talking about:
- If you think counting calories is the right thing to do… or even accurate…you’re going to be SHOCKED by what I share in this 2nd Tuesday Call. I’m going to show a short video as part of this offering. Tune in for sure!
- Then I’m going to shock you again by telling you how to eat French fries. Enough said. Sounds crazy, but I hope you’ll learn things from it and be entertained at the same time.
- Lastly we will hear from Dieter Danette. She signed up as a skeptic and was originally really doubtful that Plan Z was the real thing. By listening to this interview you’ll find out early impressions she had with Plan Z and how she feels now. She’s not even finished with her first round yet. So you get the early impressions.
https://youtu.be/73Scotgf6SY
Cheesy Scallop Bake
Plan Z Phase: This is a Z3.5 (ZReboot 3.5) recipe. This dish is similar to the fancy French dish called Coquille St. Jacques but it’s much easier to make. Simple ingredients, a little sautéing and then pop it under the broiler. With a salad and side veggie this is fancy enough to serve to company.
Servings: Serves 3 – 4 (depending on serving size). Can be doubled and served from a 9" x 13" casserole dish.
Ingredients:
- 1 pound of bay scallops
- ½ pound of sliced mushrooms (you can use fancy or plain)
- ½ cup of minced shallots or sweet onion
- 1/3 cup of Panko breadcrumbs. Panko crumbs will give you a crunchier topping than regular bread crumbs.
- 5 Tbl of melted butter
- 1 cup of shredded Gruyere cheese
- 1/3 cup of mayonnaise
- 4 ounces of softened cream cheese
- ¼ cup of dry, white wine
- ¼ tsp of garlic powder
- 3 Tbl of minced, fresh Italian parsley
Instructions:
In a small bowl, mix the bread crumbs with 1 Tbl of the melted butter. Set aside.
In another small bowl combine the cheese, mayo, cream cheese, white wine and garlic powder. Just mush it around until it’s mixed up. Set aside.
In a large saute pan, saute the scallops in 2 Tbl of the melted butter just until they are cooked. This will only take a few minutes on medium high. Scallops are done when they are no longer opaque. You can decide how well done you like your scallops. My husband likes his cooked a bit more but you don’t want little rubber blobs either.
The scallops are going to give off a lot of liquid. When they are done tilt the pan over your sink and try to get a bit of the liquid to drain out. Then set the scallops on a platter covered with paper towels. The paper towel will absorb the rest of the liquid.
Using the same saute pan put in two more Tbl of melted butter and saute your mushrooms and shallots. You just want to get them cooked but you don’t need to go so far as to brown them. This will also take just about 3 minutes on medium high.
Preheat your broiler.
Now you’re going to assemble. The saute pan already has the mushrooms and shallots in it. Add the cheese mixture and the scallops. Heat on medium until the mixture is hot and gooey. Transfer it to an 8” x 11” (or 9 x 9”) oven-proof dish. Gently spread on the bread crumb mixture. Place on the oven shelf about 6” below the broiling element and broil until the coating begins to brown. Keep an eye on it. This won’t take long.
Enjoy!
Cheers,
Cauliflower Mac and Cheese
Plan Z Phase: This is a Z3 (ZReboot) recipe.
We all want our comfort foods. For many that’s mac and cheese, but we all know it’s not really good for us. We used to think the bad part was the cheese. Now we know it was the macaroni.
This dish is pretty easy to make. I was amazed at how authentic it tastes! You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
Ingredients:
- 1 large head of cauliflower. Take off the stems and cut the rest into bite-size pieces.
- 2 Tbl of butter
- 1 Tbl potato starch (Find this in the organic Bob’s Mill section. You can use this to thicken all of your sauces. It’s totally low carb!)
- 1 tsp of garlic powder
- 2 cups of whipping cream
- 2 cups of grated cheddar cheese (use the good stuff)
- 2 egg yolks, broken (discard whites or use for something else)
- A whisp of cayenne or to taste
- Grated sea salt and pepper to taste
Instructions:
Preheat oven to 350 degrees. Set a pot of water to boil and get out your steamer insert. Add the cauliflower bits to the steamer and steam over simmering water about 5 minutes or until just tender.
Melt butter in a medium saucepan and stir in the potato starch. Add the cream and the garlic powder. Stir until it starts to thicken. Maybe 5 minutes. Add the grated cheddar and remove from heat. Add the cayenne, and egg yolks. Stir until the whole thing is melty. Fold in the cauliflower.
Spray your 9” x 13” ovenproof pan. Pour in the cauliflower mixture. Bake 30 minutes or until casserole is hot and bubbly.
Let cool for a few minutes so you don’t fry your mouth.
Enjoy!
Optional: For my less-low carb friends I took half of the casserole and covered it with French’s onion strings and a bit more cayenne sprinkled on top. They were in heaven with the crunch. Mine tasted perfectly good with no onion strings.
Cheers,
Greetings of the Season!
My 23andMe results confirmed I am 92.6% Irish so of course I found this to be uproariously funny.
Hope you do, too.
https://youtu.be/has9EXm3Gp0
Enjoy time with friends and family. Make the best of precious moments.
Cheers,

and the ZTeam
The Promise of Pecan Pie
I’ll admit it.
I never thought I’d be able to come up with a healthy version of a pecan pie.
The thought of trying to substitute out Karo Syrup danced in my head and made me dizzy.
Did you know that there are 262 grams of carbohydrates in one cup of Karo (corn) syrup. Let’s not pick on Karo. They are just one brand but happen to be the most popular.
That’s more grams of carbs than I’d eat in total over 3 days!
Do you know how much Karo Syrup is in pecan pie? You guessed it. One full cup.
The pecans aren’t the main ingredient. It’s the corn syrup.
You divide that pie into 8 slices and it’s 33 grams of carbs per piece. That makes my teeth hurt.
Let’s admit it though. Pecan pie is tasty.
I hadn’t had pecan pie for about 10 years. It wasn’t my favorite pie on the buffet in the first place, but it did rank up there.
I was in the grocery store about a month ago and they were passing out little samples of their pecan pie. I decided to jump in. What harm could one little bite do?
I popped that morsel into my mouth and my tongue sang a song I had not heard in a long time. I was transported back to North Street, Appleton, Wisconsin where I was raised in the 60’s. That morsel tasted darn good.
So I decided to do research. I was not the first low carb eater to try to come up with a pecan pie recipe. I had plenty of recipes for inspiration.
My first attempt failed dismally. I nicknamed it pavement pie. I thought the more pecans the better. Turns out that just makes it tough.
The secret to a successful pecan pie is the goo. Not the pecans. It actually has relatively few pecans in it.
Back to the drawing board.
It didn’t take me too many tries to get it close enough to the original that I think you could fool friends and family into thinking they are eating the Karo Syrup-laced original.
The Karo Syrup is replaced by butter and Swerve Brown. We all know butter is delightful. Swerve Brown is a new sugar substitute you can order online. I have not yet seen it in a store. If you see it, let me know the chain and I’ll get the word out.
I put more vanilla in my pecan pie than most. Heck I put more vanilla in my cookies and bars than most folks do. I must love vanilla. The bit of grated sea salt in the recipe takes down the cloying element that can pop up in the sweetness. And 3 eggs help make it creamy and hold together.
For the lowest carb version, bake it in an almond flour crust. If, you’re in a pinch, you can use a refrigerated pie crust, but just know if you do that, you’re eating wheat. More carbs.
So, enjoy this rendition of pecan pie. Tweak it for your tastes and feel free to let me know how you do.
Happy Holidays,

Pecan Pie
This pie comes together easily, and your family will never know they aren’t eating the usual pecan pie pile of sugar.
The Truth About Calorie Labels
https://www.youtube.com/watch?v=Uv6J5jxi84o&feature=youtu.be
Calorie counts on labels are difficult to measure and are often based on century-old data. Besides, we know all calories are not created equal.





















