Mexican Chicken Stew

Plan Z Phase: This is a Z2 (ZReduction) recipe. Serving Size: Serves 4 – 6. Each serving is 1-1/2 cups. Ingredients: 3 large, skinless chicken breasts 1 medium onion, chopped 4 tsp of chopped garlic…


Broccoli Cheese Soup

Plan Z Phase: This is a Z3 (ZReboot) recipe. I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic…


Egg Muffins

Plan Z Phase: This is a Z3 (ZReboot) and Zola To Go! recipe submitted by Plan Z dieter, Amy. Servings: Makes 12 servings. Ingredients: 10 – 12 eggs (use 10 if you want less egg in your muffin, 11 or…


Dark Chocolate Peanut Clusters

Plan Z Phase: This is a Z3 (ZReboot), and Zola to GO! recipe. These are delightfully decadent treats. CAUTION: These are candy. They have about half as many carbs as the original made with lighter…


Bacon and Veggie Quiche

Plan Z Phase: This is a Z2 (ZReduction) recipe This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z. It makes six servings, so you can take it to work and reheat it…


Pizza Soup

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Anniversary Chicken Tenders

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Cabbage Soup

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My Mother's Apple Crisp

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Meaty Jambalaya

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Broccoli Cheese Brunch Pie

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Fruit Parfait

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Spicy-Sweet Green Bean Medley

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My Mom's Meatloaf

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Creamy Leek and Onion Casserole

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Beefy Peppered Onions

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Southern Peach "Pie"

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Italian Sausage Zucchini Casserole

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Italian Sausage Zucchini Casserole (with Pasta)

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Yellow Cupcakes

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Authentic Italian Meatballs

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Asian Veggie Stir Fry

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Simple Winter Chicken Salad

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Slow Cooker Southwestern Chicken Chili

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Roasted Red Pepper and Beef Chili

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Chicken Pot Pie Bake (for Turkey leftovers, too!)

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French Country Creamy-Cheesy Chicken Casserole

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Creamy Pasta Bake with Leftover Turkey

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Quick Asian Stir Fry

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Oven Roasted Pork Loin Chops with Barbecue Sauce

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Spicy Chicken Enchilada Stew

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Creamy Leek Pie

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Shrimp with a Melon – Cucumber Relish

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Lemon and Garlic Chicken Kabobs

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Beefy Pasta Casserole

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Chicken Satay (Chicken skewers with peanut sauce)

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“Almost” Fried Chicken

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Zola’s Flaxseed Disguised Smoothie

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Extra Easy Meal Ideas

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Italian Meatball Soup

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Chili

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Tomato Leek Casserole

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Cucumber Salad

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Roasted Red and Yellow Pepper Strips

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Tangy Coleslaw

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Chili Con Carne

Plan Z Phase: This is a Z2 (ZReduction) and a Zola To GO! recipe. This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch. You can take chili to the office and…


Chinese – American Chicken Salad

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Shrimp Cocktail Salad

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Salmon Hash

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Thai Shrimp Salad

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