Add to favorites

Plan Z Phase: This is a Z2 (ZReduction) recipe. There are two stages to making chicken this way. The Rub. The Chicken.

If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

Servings: Serves 6

Ingredients:

For The Rub:

• ½ tsp of smoked paprika
• 1 tsp of chili powder
• 1 pkt of Truvia
• 1 tsp of garlic powder
• 1 tsp of celery salt
• 1 tsp of dry mustard

For the Chicken:

• 6 split, boneless chicken breasts
• olive oil spray

Instructions for The Rub:

Mix all of these together in a bowl. If you want you can make double and it will keep in your cupboard in a sealed container.

Instructions to prepare the Chicken:

Get your charcoals going so they’re nice and hot. If you use a gas grill, you’ll want to get your grill heated up a bit before cooking up your chicken breasts. If you’re using a grill pan indoors, spray it with a little bit of olive oil spray and heat the pan on medium high.

Wash and towel dry the chicken breasts (use a paper towel or two to remove the excess water from the chicken after you rinse it off).

Lightly coat each side of the chicken with a bit of olive oil spray, then lightly coat each side of the chicken with the Barbecue rub. You can let the rub soak in for a little while or you can grill them right away.

Grill the chicken breasts for about eight to ten minutes per side, making sure they’re fully cooked and that there isn’t any pink on the inside of the meat. You want to get a nice crust on each side to seal in the juices (the rub will help form this crust better on a charcoal or gas grill).

Check the flavor and make personal adjustments as you please. Some people like spicier chicken so you can add a dash of Tabasco sauce to spice it up a bit.

Enjoy!

Cheers,