Chicken and Shrimp a la Lousianne
Z3.5-Poultry,Z3.5-Pork,Z3.5-Entrees
This recipe can be doubled and tripled for larger crowds. You can even make it ahead and just reheat on the big day. It actually…
Cuban-Marinated Pork Tenderloin and Caribbean Black Beans with Plantain, Pineapple and Serrano Salsa
This is a rather long recipe because there are three parts but, believe me, this is so EASY. It's a great meal for summer and all…
Asian Chicken Casserole
This is my take on an interesting combination of Asian and Italian. I don’t often think to use pasta as part of an Asian dish but…
Grilled Veggies with Pasta Sauce
For this recipe let's get out the grill. This pasta sauce tastes so fresh. It's really worth the effort to grill the veggies.
Fresh Sauce with Pasta or Protein
There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.
Sweet and Spicy Mashed Yams
I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I…
Chipotle Sweet Potato Casserole
ZSpecialties,Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides
This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.
Pork Loin Roast with Chunky Mango-Peach Chutney
Today’s recipe is great for warm weather. Eating fruit with meat just feels like summer. You can bake or grill this pork loin.…
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Spring Pasta
My favorite pasta is papardelle. I don’t have pasta very often (maybe 4 times a year at most) so when I do, I go all out and do a…
Sweet and Peppery Pork Roast
This is a lovely twist on a regular pork loin roast. There is little honey in this and by Z3.5 your liver is operating properly…
Chocolate Crusted Peanut Butter Tart
When special occasions come up (like birthdays), don’t think cake. Think this! It’s light, creamy, rich and perfect for family…
Almond Joy Cheesecake
The design of this recipe was a challenge. I don’t mind admitting it, but I think I got it.
Rhubarb Compote
Serve this on top of SO Delicious vanilla ice cream (portion size ½ cup of ice cream) or on top of dieter Amy’s lemon pound cake.…
Sour Cream Enchilada Casserole
You can make these with chicken or you can make it with leftover turkey from the feast, pork roast that has been chopped up or…
Basil Cream Chicken
I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent…




















