Italian Chicken Pesto Bake
This makes cozy comfort food. You can put it together pretty fast and pop it in the oven so you can do other things while dinner…
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it…
Loaded Smashed Potatoes
Don’t start making potatoes every week. Keep this for special occasions. When you have fully stabilized and you are confident in…
Mexican “Fold Over” Casserole
This is semi-spicy. If you want less heat, just back off on the pepper flakes.
Brown Butter-Sage Cream Sauce Ravioli
Best served over ravioli; especially a pumpkin ravioli or a butternut squash ravioli.
Veggie Minestrone
Let cool to warm or room temperature before serving; the soup will thicken as it cools. Serve with additional grated Parmesan at…
Cashew-Raisin Chicken Salad
Yes, you can have raisins once you stabilize. Just not too many. Use as few as you feel you can get away with and still get the…
Maple Pork Tenderloin
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and…
Mexican Hash
The dish is QUICK. EASY. Brunch for dinner maybe? Or this can be a fun breakfast or lunch, too.
Meaty Jambalaya
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your…
Spicy Spinach Chicken Casserole Bowl
This is a cheesy and bubbly casserole that will keep you warm for dinner during the cold winter weeknights!
BBQ Bean Hash
When I was a kid my father traveled a lot. When he was gone, sometimes my mom would let us just fry up some hamburger meat and…
Summer Veggie Casserole with Pepperoni
This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things…
Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought…
Shrimp and “Grits”
My husband loves shrimp and grits. His mother was from Arkansas and they ate grits often. Trouble is grits are very high carb.…
Badger Brats
I made this ‘good luck’ recipe for the Championship Final for basketball. The Wisconsin Badgers played the Duke Blue Devils.…
Mexican Casserole
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share…
Creamy Pasta Bake with Chicken
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. This dish can be easily doubled and baked…
Italian Sausage Zucchini Casserole (with Pasta)
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this…