Oshkosh Guacamole
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Cucumber “Sandwiches”
The humble cucumber strongly stands in for bread in this protein packed lunch staple. Crunchy. Wonderful. And it is so much…
Quick Grilled Chicken and Veggies 4 Ways
This simply grilled chicken dish can be prepared in a variety of different styles--from French and Italian to Mexican and Asian.…
Kickin Chicken Meatloaf
Get ready to 'kick' up your dinner with this recipe from Dieter Rebecca. She used a combination of ground chicken and Italian…
Mexican Chicken Salad (SUPER EASY)
You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients…
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them.…
Halibut with Shallots and Bacon
They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s…
Zucchini-Carrot Saute (SUPER simple)
This is such a fabulous substitute for pasta. I promise you won’t miss it. You even get the same texture of the noodles from the…
Italian Sausage Zucchini Casserole
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…
Shrimp Curry
This dishes coaxes out an abundance of flavor from the shrimp. Creamy, smooth, and slightly spiced your taste buds will light up…
Zippy Szechuan Chicken and Veggies
Take your tastebuds on a weeknight trip to Asia with this slightly spicy Chinese-inspired dish. You can easily substitute the…
Authentic Italian Meatballs
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that…
Peanut Butter Thai Stir Fry
I love peanut sauce with my Thai food. It feels like Asian comfort food. Don’t knock it til you try it. I thought it sounded…
Mexican Meatloaf
A good old American favorite with a Mexican twist.
Chicken Chili Enchilada Casserole
This casserole tastes just like a zippy chicken enchilada without the major carbohydrate intake.
Chicken Pot Pie Bake (for Turkey leftovers, too!)
The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just…
Roasted Sea Bass with a Thai Red Curry Sauce
Sea bass tastes like a buttery heaven. There is no butter on this fish but you'll swear there is as you eat it. This red curry…
Harry O’s Sweetheart Pizzas
Radio DJ Harry O in Mason City, IA offers up his latest ZReboot recipe. Simple, yet delicious.
French Country Creamy-Cheesy Chicken Casserole
This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you…
Pizza Scrambled Eggs
Our VP of Anger Management, Chris Lytle offers up his latest breakfast creation.