Chai Tea
Add to favorites
This is a Z2 (ZReduction) recipe. A takeoff on the famous Starbucks recipe with the sugar GONE and the taste still there…
Serving Size: Serves 6
Ingredients:
- 6 cups water
- 6 -8 black tea bags
- 4 tsp of Truvia
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- whipping cream for serving (up to 2 Tbl)
Instruction:
Bring the water to a boil. Add the other ingredients and steep 3 – 10 minutes (depends on how strong you want it).
Take out the tea bags and pour the rest through a fine strainer.
When on ZReduction, keep your cream intake to a minimum. 2 Tbl at the most per cup. Don’t plan to drink the whole pot. 4 tsp of Truvia per day per person is the limit or you risk weight loss stalling. I recommend one cup per day. The balance can be stored in the refrigerator and reheated or consumed cold.
Enjoy!
Cheers,
Dieter Cindy’s Mocha Mix
Dieter Cindy developed this recipe while looking for ZReduction-friendly beverages. She now makes it in batches so she can just pull out a tsp of "mix" and add the coffee & cream. Even her coworkers…
Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.