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Plan Z Phase: This is a Z2 (ZReduction) recipe. This makes a nice, easy lunch or quick dinner.

Servings: Serves 4

Ingredients:

• 1 lb of ground sirloin
• 2 Tbl of fresh horseradish from the deli section/chilled. This is NOT horseradish sauce in the ketchup aisle. The latter has sugar in it. You want straight horseradish.
• 1 cup of chopped green onions
• 2 cups of cherry tomatoes cut in half.
• ¼ cup  of organic vegetable broth
• 4 handfuls of salad greens
• 1 small cucumber cut into slices

Instructions:

Take the ground sirloin and add the horseradish. Mix with your hands to get the horseradish distributed. Divide into 4 burgers. I do this when I get home from the grocery store and I freeze the patties in little sandwich bags. I don’t bother with freezer bags because they aren’t going to be in the freezer more than 10 days. We eat these burgers pretty fast for lunches.

When ready to grill your burger, lightly spray olive oil on the grill and add the burgers. Grill like you normally do your burger. You can grate sea salt on it since your salt intake is not limited.

In a sauté pan add your green onions and tomatoes with the broth.  Saute on medium while the burgers cook. All you are really doing is heating the veggies. Season with salt and pepper.

To plate the meal, lay down your salad. Add the burger on top and the veggies. The cucumbers are off to the side.

This makes a nice, easy lunch or quick dinner.

Enjoy!

Cheers,