Free Recipes
ZREDUCTION: LOSE WEIGHT WHILE EATING REAL FOOD
Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.
Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!
Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.
Nothing found.
ZR50 Crave Control Spray
ZR50 CRAVE CONTROL SPRAY
Diet comfortably and successfully with our breakthrough, patented spray.
Just a few sprays a day under your tongue manages your cravings for sweet and fatty foods. Sugars and processed foods are addictive. When you stop eating them, your body rebels.
These diet symptoms have defeated you and me in the past:
- Hunger
- Cravings
- Headaches
- Crabbiness
- Jitters
- Achiness
- Nausea
You know how hard it is to power through them.
Now you don’t have to.
HOW DOES IT WORK?
The ZR50 Crave Control spray is made up of plant and mineral elements called remedies. Combined, they stimulate your body to combat the effects of the detoxing you go through. Just spray it under your tongue 4 times a day. The ZR50 Crave Control spray is made from natural ingredients. It’s not a drug. It has no hormones, no caffeine, no stimulants, and won’t make you feel like a gerbil on an exercise wheel. And it’s exclusive to Plan Z. US Patent officials confirm that the Plan Z approach to alleviating the discomforts of dieting is unique and credible. This is your weight loss solution.
What About Exercise?
NO EXERCISE WHILE LOSING WEIGHT.
Exercise is great. It’s important.
But we know two things about exercise (even the medical community agrees):
Exercise will make you stronger.
It will also make you hungry.
When you are on ZReduction put your energy into enjoying the dieting experience. Those who are seriously overweight have a difficult time approaching exercise, and they take a deep sigh of relief when they realize they don’t have to exercise to lose weight.
You are not going to lose muscle mass on ZReduction.
You’re only on it for 50 days. If you don’t currently exercise, your lifestyle and routine are going to remain the same. You ARE, however, going to lose fat.
Once you lose a considerable amount of weight, you’ll actually FEEL like exercising. When you get to the ZReboot phase of Plan Z we recommend you find an exercise program that suits your lifestyle. Some tightening will occur naturally during a process we call “reshaping” but for the bigger issues, you’ll need a targeted routine.
For strength, we recommend non-impact exercise, like yoga, pilates, and weight training. Too much emphasis is placed on exercises that strain your joints and your bones. There are plenty of things you can do that don’t wear out your skeleton. And not all of them require a gym membership.
Z2: Sides & Veggies
Grilled Green Beans Cooked in Garlic and Broth
This is down home cooking. Those looking for the simplest of Plan Z recipes will like this one.
Grilled Sweet Onions
This recipe was submitted by Plan Z dieter Judy F. Thanks Judy!
Roasted Red and Yellow Pepper Strips
You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.
Mexican Eggplant
A great side dish with any grilled or roasted meat.
Savory Sweet Onions
These goes great over a burger.
Roasted Brussels Sprouts
Roasted Brussels sprouts are easy to make. Super Easy!
Asian Veggie Medley
Can be doubled for a large group or a larger portion that will be reheated.
Salsa Fresca
This is another really simple Mexican staple. Again, fresh vegetables are key to a really great tasting salsa. Can go with meats, poultry, or even fish.
Creamed Spinach
This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so close that you won’t feel like you are suffering.
Roasted Onion Strings (Really, Healthy Onion Strings!)
When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out of the question; unless they are like these.
Roasted or Grilled Asparagus
A great side dish with any meal.
Broiled Tomatoes
The broiling of a tomato lends a special sweetness to it. The garlic adds an Italian zing. Serve with any simple grilled, baked, broiled or roasted meat and you have dinner in a flash.
Sweet Pepper Sauté
This recipe was submitted by Plan Z dieter Judy. She served these veggies at a dinner party with steak and it was a big hit. Thanks Judy!
Roasted Peppers and Onions
Just add your choice of protein and you have a great stir-fry.
Roasted Green Beans
Roasted green beans are easy to make. Super easy!
Steakhouse Tomato Side Dish
This dish pairs perfectly with a simply grilled steak. You can serve it with any meat but the tomato/onion combo works very well.
Tangy Coleslaw
Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.
Zippy Roasted Peppers
The time it takes to roast the peppers will bring out the heat in the cracked pepper so be prepared for a spicy hot dish. Just a very few cracked pepper bits will do.
“Creamy” Coleslaw
Great for your summer barbecue.
Marinated Tomato and Artichoke Salad
Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.
