Starters, Salads & Sauces

Mix together – will keep in refrigerator for several weeks!

You can eat this with the shrimp cocktail salad or serve it on greens as a salad dressing. As and oil-free dressing this is quite tasty!

For a change of pace you might like to try a barbecue sauce that has an Asian flair. This one is tangy, with a bit of fire to it. You can make it even hotter by adding more pepper flakes.

This mustard sauce served with grilled Chinese Eggplant is to die for. Big YUM! And so easy!

This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but you can adjust the measurements to get a consistency you like.

This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie Trotter's first cookbook. Thanks Karen!

If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.

If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.

This will be your vegetables, your protein and half of your fruit.

This side dish goes really well with any type of fish.

A simple salad to go with your favorite ZReduction dressing.

Super simple Asian dressing and dipping sauce.

Enjoy this sauce with chicken, a small steak or you might also consider this with grilled fish, scallops or shrimp. They will all work nicely.

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.