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- Z2-Appetizers & Snacks
- Z2-Beef
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- Z2-Poultry
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- Z2-Sauces & Dressings
- Z2-Seafood
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- Z3-Appetizers & Snacks
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- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Vegetarian
- Z3.5-Entrees
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Sides
- Z3.5-Vegetarian
- ZReboot
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Red Wine Salad Dressing
Mix together – will keep in refrigerator for several weeks!
Tomato-Horseradish Dressing
You can eat this with the shrimp cocktail salad or serve it on greens as a salad dressing. As and oil-free dressing this is quite tasty!
Asian Barbecue Sauce
For a change of pace you might like to try a barbecue sauce that has an Asian flair. This one is tangy, with a bit of fire to it. You can make it even hotter by adding more pepper flakes.
Hot Asian Mustard Sauce
This mustard sauce served with grilled Chinese Eggplant is to die for. Big YUM! And so easy!
Dijon Salad Dressing
This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but you can adjust the measurements to get a consistency you like.
Tomato Water
This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie Trotter's first cookbook. Thanks Karen!
Barbecue Chicken – Zola Style
Z2-Sauces & Dressings,Z2-Poultry,Z2-Entrees
If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!
Chicken Enchilada Chopped Salad
Z2-Salads,Z2-Poultry,Z2-Entrees
Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.
Sweet Curry Chicken Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.
Tomato & Onion Salad with Balsamic-Pesto Dressing
Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.
Curried Chicken Salad
ZSpecialties,Z2-Poultry,Z2-Salads,ZS-Zola to Go,Z2-Entrees
This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.
Chicken Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little wiggle room to eat a small veggie portion on the side or added to the salad.
Asian Chicken and Cabbage Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.
Grilled Chicken and Fruit Salad with Bloody Mary Dressing
If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.
Warm Asian Chicken and Citrus Salad
Z2-Salads,Z2-Poultry,Z2-Entrees
This will be your vegetables, your protein and half of your fruit.
Cucumber Melon Relish
Z2-Sauces & Dressings,Z2-Sides
This side dish goes really well with any type of fish.
Hunky Chunky Tomato Salad
Z2-Salads,ZS-Zola to Go,ZSpecialties
A simple salad to go with your favorite ZReduction dressing.
Asian Sensation Dressing and Dipping Sauce
Super simple Asian dressing and dipping sauce.
Chinese Dipping Sauce
Enjoy this sauce with chicken, a small steak or you might also consider this with grilled fish, scallops or shrimp. They will all work nicely.
Chicken Patty Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.