Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
Hero Mommy
As I saw the interaction between mother and daughter in the grocery store I thought to myself, that mom is my hero today, and…
The Truth About Food, Inc.
Have you ever wondered why it costs more to eat healthy food? Filmmaker Robert Kenner and Michael Pollan explain this in their…
How I Read a Label
Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…
My Other Job
The most dangerous thing about the Triple By-Pass burger is the bun.
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…
Health Brands Owned by Corporations
Your favorite brands have some dirty little secrets...