Pumpkin Spiced Pecans
ZS-Holiday,Z3-Desserts,ZSpecialties
These sweet and spicy nuts are perfect for snacking, make a great salad topper or adding a special something to your favorite…
Roasted Fennel
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Thai Chicken
This dish is super easy and a one pan job if you have a cast iron pan.. Serve with green beans and eat them with your fingers if…
Mango Summer Salad
Z3-Appetizers & Snacks,ZReboot,Z3-Salads
Can’t get any easier than this. Toss all of the ingredients in a bowl and serve with your protein hot off the grill!
Smokey-Sweet Barbecue Sauce
Z3-Sauces & Dressings,Z2-Sauces & Dressings
This Smokey-Sweet Barbecue Sauce is a great addition to your recipe collection. This can be made spicier with the addition of…
Gourmet Steak Sauce
This mushroom steak sauce is for those that want to make fancy food. The sauce can be served at a romantic dinner for two or even…
Super Easy Ribs with Smoky Barbecue Sauce
To keep this recipe super easy the ribs are done in the oven. You could adapt this recipe for cooking on the grill but the whole…
Creamy Tomato Skillet Salmon (Easy)
This comes together fast and easy yet it is fancy enough to serve to company. I just drooled over my dinner!
Huevos Rancheros Zola Style (Mexican eggs with a spicy tomato sauce)
If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make…
Dieter Brenda’s Sautéed Cabbage
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Beef Taco Soup (EASY)
What’s the difference between chili and taco soup? Broth, of course. There is more broth in taco soup is more so it’s thinner…
Air Fryer Green Beans
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Fireside Shrimp Dip
ZSpecialties,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZS-Holiday
I found a recipe very similar to this one about 15 years in an old Southern cookbook. I have made a few changes to “Zola-fy” it.…
Cincinnati Chili (EASY)
Z3-Soups & Stews,Z3.5-Beef,Z3.5-Soups & Stews,Z3-Beef
This is a famous chili that probably should not even be called a chili. It was invented by two brothers who emigrated from Europe…
Rotisserie Chicken Tacos
In a hurry to make dinner? These tacos are quick and easy. Depending on how much preparation you do in advance, this dish can…
Roasted Pumpkin Seeds
Z3-Appetizers & Snacks,ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday
In addition to being crunchy, satisfying and delicious, pumpkin seeds are a nutritious snack. You can buy shelled pumpkin seeds…
Cinnamon Pear Infused Water
ZSpecialties,ZS-5 Ingredients or Less,Z3-Beverages
I discovered cinnamon water in Costa Rica. Try adding pear slices – it makes a wonderful summer treat.
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Chicken “Chimichangas”
ZS-Dieter Favorites,Z3.5-Poultry,ZSpecialties
At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that…




















