Why We Go On A Diet
In a recent survey, we asked dieters the biggest reason they decided to go on a diet and chose Plan Z. The most popular answer…
How your waistline can expose your health risk
If your waist to height ratio shows your waistline equals 80% of your height, studies show you will live (on average) 17 years…
Sane 101
This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…
The Case Against Sugar
A groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by…
My Other Job
Good Fat: Bad Fat,Zola Blog,Featured Posts
The most dangerous thing about the Triple By-Pass burger is the bun.
Reversing Type 2 diabetes starts with ignoring the guidelines
Sugars Sweeteners and Other Drugs
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is…
Is the “obesity crisis” just a disguise for a deeper problem?
What if obesity has nothing to do with eating too much? Peter Attia, MD, President and co-Founder of the Nutrition Science…
The Skinny on Sugar and High Fructose Corn Syrup
Sugars Sweeteners and Other Drugs
Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology at UC San Francisco, explores how and why…