You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

Those who say you can only lose 1 – 2 pounds a week and diet safely are using methodologies that generally can only produce 1 – 2…

A groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by…

Laugh, cringe or recollect your own stories as you cruise through my list of strange or extreme dieting.

Dorien had almost given up hope. She did Plan Z after losing 110 pounds with gastric bypass surgery and gaining most of it back.…

Celebrities often do crazy things to lose weight. Luckily, you don't have to.

This video clip reinforces why we want you to drink at least 70 ounces of plain water per day. One hundreds ounces is even…

Here’s the thing: I know why I got fat. I was eating the wrong stuff. I wasn’t overeating or bingeing. I was making some terrible…