Sweet and Spicy Acorn Squash
Z3-Vegetarian,Z3-Sides,Z3-Appetizers & Snacks
I love my acorn squash roasted with just butter in the center and a sprinkle of sea salt and pepper. But I know tons of people want brown sugar in the middle and more. So this version can satisfy the sweet tooth and add an optional spice/heat factor.
Italian Sausage, Mushroom and Cheese Brunch Casserole
Z3-Appetizers & Snacks,Z3-Eggs,Z3-Entrees,Z3-Pork
As far as brunch casseroles go, this one is very easy to make and pleases the crowd. It can be made ahead and heated the day of the party.
Pinecone Cheese Ball
ZS-Holiday,ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks
The pinecone idea is unique, festive and delicious. I am going to lay out a simple version and then give you suggestions for variations.
“Chex Mix” Nuts
These nuts taste eerily like the ones in the famous Chex Mix only I left off the Chex and the pretzels. They were a huge hit!
Sea Salt Crusted Snap Peas
Z3-Vegetarian,Z3-Sides,Z3-Appetizers & Snacks
A variation of my sea salt crusted snow peas recipe - but with snap peas!
Strawberry Milkshake
Z3-Beverages,Z3-Desserts,Z3-Appetizers & Snacks
I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best so they don’t get caught in the blender. For a special occasion top it with whipped cream!
Monster Mouths
ZSpecialties,Z3-Appetizers & Snacks,ZS-Holiday,Z3-Desserts
A ghoulish (and healthy) Halloween snack idea.
Cinnamon Buttered Pecans
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
A tasty snack - perfect for a road trip.
Peach Parfait
ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties,Z3-Appetizers & Snacks
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.
Jalapeno Popper Crisps
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
Peanut Butter Yogurt Swirl
ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Desserts
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sides,Z3-Appetizers & Snacks
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Butternut Squash Fries
ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties,Z3-Sides
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never miss the other ones.
Oshkosh Guacamole
Z3-Vegetarian,Z3-Appetizers & Snacks
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Cajun Peanuts
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
This recipe was contributed by Plan Z dieter Darlene. Great idea! Super easy.
Coffee and Cinnamon Roasted Nuts
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Sides
Debbie says, "I made some roasted nuts last night for an election party, they were so good I had to share them. These were amazing and so yummy."
Low-Carb Nuts Snack Mix
ZS-5 Ingredients or Less,ZSpecialties,Z3-Appetizers & Snacks
You can even eat them warm and really savor the coating.
Colorado Spiced Nuts
This is a Z3 (ZReboot) recipe contributed by Plan Z dieter Rollie. Colorado Spiced Nuts are easy to make. Super Easy!
Stuffed Mushrooms
Z3-Appetizers & Snacks,Z3-Sides
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Creamy Cucumbers
Z3-Appetizers & Snacks,Z3-Sides,Z3-Vegetarian
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!