Spinach Chicken

Z2-Entrees,Z2-Poultry

This is almost gourmet but so easy! This is definitely fancy enough to serve to a small dinner party.

Lime Chicken

Z2-Entrees,Z2-Poultry

Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.

Chicken Breasts with Zola’s French Pan Sauce (BUFFET STYLE)

ZS-Holiday,Z2-Poultry,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees

This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…

Slow Cooker Southwestern Chicken Chili

ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Poultry

Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.

Mexican Chicken Bowl

Z2-Entrees,Z2-Soup,Z2-Poultry

This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a…

Spinach Stuffed Roasted Chicken

Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry,ZSpecialties

A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.

Grilled Chicken with Strawberry Salsa

Z2-Entrees,Z2-Poultry

This is a perfect way to start off the summer. Enjoy!

Chicken Milano

Z2-Entrees,Z2-Poultry

Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll…

Chinese – American Stir Fry

Z2-Entrees,Z2-Poultry

This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many…

Quick Asian Stir Fry

Z2-Entrees,ZS-Zola to Go,Z2-Poultry,ZSpecialties

Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.

Roasted Chicken with Jalapeno-Tomatillo Sauce and Roasted Onions

Z2-Entrees,Z2-Poultry

My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but…

Spicy Chicken Enchilada Stew

Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…

Savory Chinese Chicken Stir Fry

Z2-Entrees,Z2-Poultry

This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.

Sunday Chicken

Z2-Poultry,Z2-Entrees

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and…

Chicken Enchilada Bowls (or Boats)

Z2-Entrees,Z2-Poultry

My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve…

Sweet and Sour Chicken

Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet…

Lemon and Garlic Chicken Kabobs

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go

This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel…

Grilled French Chicken Salad

Z2-Poultry,Z2-Entrees,Z2-Salads

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…

“Almost” Fried Chicken

ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

Looking for ideas for a picnic? How about almost Fried Chicken?

Chinese – American Chicken Salad

Z2-Entrees,ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties

I serve this over shredded lettuce to make a larger salad.

Chicken with a Lemon-Dijon “Mop” Sauce

Z2-Entrees,Z2-Poultry

This chicken with a lemon-dijon “mop” sauce is a super simple entrée!

Chicken Stir Fry

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go

This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.

Mediterranean Chicken

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…

French Chicken with Zola Veggies

Z2-Poultry,Z2-Entrees

Very French Country. And it’s Diet Food!