Lime Chicken
Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.
Chicken Breasts with Zola’s French Pan Sauce (BUFFET STYLE)
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Slow Cooker Southwestern Chicken Chili
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a…
Spinach Stuffed Roasted Chicken
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Grilled Chicken with Strawberry Salsa
This is a perfect way to start off the summer. Enjoy!
Chicken Milano
Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll…
Chinese – American Stir Fry
This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many…
Quick Asian Stir Fry
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Roasted Chicken with Jalapeno-Tomatillo Sauce and Roasted Onions
My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but…
Spicy Chicken Enchilada Stew
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…
Savory Chinese Chicken Stir Fry
This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.
Sunday Chicken
Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and…
Chicken Enchilada Bowls (or Boats)
My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve…
Sweet and Sour Chicken
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet…
Lemon and Garlic Chicken Kabobs
This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel…
Grilled French Chicken Salad
A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…
“Almost” Fried Chicken
Looking for ideas for a picnic? How about almost Fried Chicken?
Chinese – American Chicken Salad
I serve this over shredded lettuce to make a larger salad.
Chicken with a Lemon-Dijon “Mop” Sauce
This chicken with a lemon-dijon “mop” sauce is a super simple entrée!
Roasted Turkey Breast with Cajun Cream Gravy
This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.
Chicken Stir Fry
This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.
Mediterranean Chicken
This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…
French Chicken with Zola Veggies
Very French Country. And it’s Diet Food!