Chicken Stir Fry
Add to favorites
Plan Z Phase: This is a Z2 (ZReduction) recipe submitted by Plan Z dieter Amy.
Servings: Serves 2 – 3
Ingredients:
- 2 chicken breast halves, cut into one-inch chunks
- 10 green beans cut into 1” bites
- 5 green onions cut into 1” bites
- 1 cup of asparagus bits
- 1 cup of red/yellow peppers cut into strips
- 1 cup of celery
- ¾ cup of organic chicken broth
- 3 Tbl (or to taste) of Bragg’s Aminos
- a sprinkling of cayenne (if you like yours spicy)
- salt and pepper to taste
Instructions:
Spritz your sauté pan with olive oil. Put chicken in and sauté until lightly browned on one side. Flip them over and add the chicken broth and Braggs. Then add the green beans, asparagus, and green onions. Cook until tender on medium. They will lightly boil. Make sure chicken has no pink the middle anymore. Then add the celery and the seasonings. Cook for a just a bit more but you want your celery to remain pretty crunchy for texture.
This makes your whole meal.
This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.
Enjoy!
Cheers,
Roasted Prime Rib
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cranberry Sauce “Zolafied”
Who doesn't love cranberry sauce. Happy holidays!
Cheesy Green Bean Casserole
A traditional holiday classic.
Cranberry Royale (EASY)
This is a takeoff of a cranberry bake recipe from Southern Living. This is homey, tasty, and not too sweet. Just a little cranberry twang but plenty of sweetness in the apples.
Chive Butter Biscuits
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
How to Cheat on Your Diet at Thanksgiving
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Turkey Tips
Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.