Brussels Sprouts with a Balsamic Drizzle

ZS-Holiday,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides

This is such a versatile side dish it goes well with any type of protein.

Roasted Fennel

ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Sides

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…

Dieter Brenda’s Sautéed Cabbage

Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…

Air Fryer Green Beans

Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…

Blistered Tomatoes

Z2-Vegetarian,Z2-Sides

Sometimes the simplest things are the best. I am offering up two options for grilled veggies.

Sesame Kale

ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Grilled Romaine

Z2-Appetizers & Snacks,Z2-Salads,Z2-Sides

Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something…

Oven Roasted Okra

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides,ZS-5 Ingredients or Less

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…

Grilled Eggplant

Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

Mediterranean Cucumber Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…

Russian Traditional Salad

Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…

Baked Kale or Swiss Chard Chips

ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,ZSpecialties,Z2-Sides

If you have a hankering for potato chips, try these!

Italian Green Bean Salad

Z2-Vegetarian,ZS-Holiday,Z2-Salads,ZSpecialties,Z2-Sides

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…

Sea Salt Crusted Snow Peas

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

You won’t ever need potato chips again.

Zola-fied Berghoff Spinach

ZSpecialties,Z2-Vegetarian,ZS-Holiday,Z2-Sides

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

Roasted Garlic

ZS-5 Ingredients or Less,Z2-Sides,ZSpecialties

You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.

Exotic Peach Relish With Your Choice of Protein

Z2-Sauces & Dressings,Z2-Sides

This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…

Sauteed Spinach

Z2-Vegetarian,Z2-Sides

Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can…

Garlic Rubbed Roasted Cabbage Steaks

Z2-Vegetarian,Z2-Sides

If you love cabbage, you are going to freak out about how good this is. All we can say about this recipe is that if you hate…

Zippy Scallion Onion Salad

Z2-Salads,Z2-Vegetarian,Z2-Sides

This recipe is designed for your barbecue needs. Of course you can eat it with anything but I had the Korean BBQ Sauce in mind…

Spinach Sauteed with Garlic and Chopped Tomato

Z2-Vegetarian,Z2-Sides

This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.

Spicy-Sweet Green Bean Medley

Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-Zola to Go,Z2-Entrees

Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.

Sauteed Purple Cabbage and Pea Pods

Z2-Sides

This side dish comes together in a snap. The vibrant purples and greens of the cabbage and pea pods make a boring dish pop.

Beefy Peppered Onions

ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-Zola to Go,Z2-Entrees

This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.