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Baked Kale or Swiss Chard Chips
Z2-Sides,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,ZSpecialties
If you have a hankering for potato chips, try these!
Dark Chocolate Peanut Clusters
ZSpecialties,ZS-Zola to Go,Z3-Desserts,ZS-Holiday,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks
These are delightfully decadent treats. A word of CAUTION: Treat them like candy!
Puff Pastry Cocktail Cheese Straws
ZS-5 Ingredients or Less,Z3.5-Appetizers,ZS-Holiday,Z3.5-Sides,ZSpecialties
Puff Pastry Cocktail Cheese Straws are the perfect party appetizer! One that goes great with strolling drinks. Drink in one hand, cheese straw in the other.
Fireside Shrimp Dip
ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZS-Holiday,ZSpecialties
I found a recipe very similar to this one about 15 years in an old Southern cookbook. I have made a few changes to “Zola-fy” it. This goes over BIG at any party, and it's so simple!
Italian Shrimp Cocktail
ZSpecialties,ZS-5 Ingredients or Less,Z3-Seafood,ZS-Holiday,Z3-Appetizers & Snacks
This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks I put so much effort into this really pretty dish.
Roasted Pumpkin Seeds
ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Appetizers & Snacks
In addition to being crunchy, satisfying and delicious, pumpkin seeds are a nutritious snack. You can buy shelled pumpkin seeds in the grocery store (also know as pepitas), but when pumpkin season rolls around, you can buy a fresh pumpkin, scrape out the seeds, and toast the whole seeds yourself. YUM!
Egg Drop Soup
ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.
Lois’ Green Salsa Verde with Tomatillos
Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.
Waldorf Salad
Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.
Tuna Salad
Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Smoked Salmon Salad
ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Sun Dried Tomatoes
ZS-5 Ingredients or Less,ZSpecialties,Z2-Appetizers & Snacks,Z2-Vegetarian
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Russian Traditional Salad
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."
Cinnamon Tangerines
ZS-Zola to Go,Z2-Appetizers & Snacks,Z2-Desserts,ZSpecialties,ZS-5 Ingredients or Less
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy to peel) at the grocery store yesterday.
Cinnamon Buttered Pecans
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
A tasty snack - perfect for a road trip.
Peach Parfait
ZSpecialties,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Desserts
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.
Jalapeno Popper Crisps
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,ZSpecialties
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
Peanut Butter Yogurt Swirl
ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
Z3-Sides,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,ZSpecialties
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
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