Appetizers

This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She whipped up a batch to put over her eggs, but this would be good on just about anything.

Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.

The pinecone idea is unique, festive and delicious. I am going to lay out a simple version and then give you suggestions for variations.

You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.

This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!

When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.