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Plan Z Phase: This is a Z2 (ZReduction) recipe.

Serves: Serves 4

Ingredients:

• 4, 6-8 oz chicken breasts (skinless)
• ½ cup apple cider vinegar
• ½ cup Bragg’s Aminos
• 1 tsp minced garlic (jar garlic is fine)
• 8 cups of shredded napa cabbage
• 1 red bell pepper diced
• 12 cherry tomatoes cut in half
• 2 cups of pea pods, cleaned and zipped (this means take out the string along the edge. Or you can leave it. Up to you!)

Instructions:

Put the vinegar, Braggs and garlic in a medium sauté pan. Put the chicken on top. Marinate in your refrigerator for 15 minutes. Turn over and marinate another 15. Add some grated fresh pepper over the top if you want.

When marinated put the pan on your stove top and turn on high to bring just to a boil. Cover. Then turn down to simmer. Cook on medium-low until no longer pink in the middle. Depending on your chicken breasts this might take up to 20 minutes.

When chicken is almost done….

In a large sauté pan lightly spray with olive oil. Add the red pepper and pea pods. Saute until they loosen. Maybe 1 minute. Add the tomatoes. Cook 1 minute more.

Put the cabbage and one cup of veggies in each person’s bowl or on their plate. Add the chicken and drizzle the juices left in the pan over the whole thing. The hot sauce will wilt the cabbage.

Optional: dust the chicken (after cooking) with cayenne if you want a HOT (spicy) version. If you dust it with cayenne before cooking even your sauce will be spicy. That’s an option too.

Enjoy!

Cheers,