Broiled Cod
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Plan Z Phase: This is a Z2 (ZReduction) recipe. This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.
Servings: Serves 2. Can easily be doubled.
Ingredients:
- 2, 6-8 oz portions of cod
- ½ lemon
Dusting of:
- garlic salt
- paprika
- onion powder
Instructions
Drizzle the fish pieces with squeezed lemon juice. Then dust with the spices.
Preheat broiler.
Set the fish pieces on a lightly oiled cookie sheet or in a Pyrex pan. Use the olive oil spray to oil it.
Set the pan on the rack 6” below the broiling element.
Fish should take about 7 – 10 minutes cook. Usually 7 minutes per inch of thickness is a good guide. The fish will flake easily and will start to separate. That’s how you definitely know it’s done.
Gently remove from the pan to your plate.
I served this with the green bean and red pepper medley. Simple food.
Enjoy!
Cheers,
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