Total Carbs Vs. Net Carbs

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My Friend Biggie - A Christmas Story

I haven’t actually met my new friend in person yet.  I’ve only talked to him by phone and corresponded with him by email. I know he’s 31 years old.  He works as a producer on the local morning radio…


Chives

My chives were the first thing to come up in my herb garden every year. As soon as the snow melted I could see their little heads popping up through the soil. By the time it was warm enough to…


My History with Popcorn

I once went on a two week “popcorn diet.” What a dumb idea that was. My goal was to fit into a dress that was paper thin. They used to call it an “envelope dress” because if you folded it up, it…


BREAD

I have to tell you I am reluctant to have this discussion. In the four years I've worked to develop Plan Z, the Diet By Zola, I have never brought up the subject of bread and baked goods. I felt like…


How to survive the summer social events and not blow your diet.

People are faced with social events all the time; not just during summer.  It’s just that during summer most of the events focus on picnic food and most picnic foods can be disastrous to your dieting…