Beware of the Fuzzy Ones!
I learned my lesson the easy way (thank goodness)! Stay away from brightly colored caterpillars and absolutely do not be tempted…
I Scream, You Scream
You can have your ice cream and live a healthy life. No need to scream.
How do you shop?
I shop for food like I’m French. What does that mean, you ask? It means I go to the grocery store almost every day and I buy just…
Why We Go On A Diet
In a recent survey, we asked dieters the biggest reason they decided to go on a diet and chose Plan Z. The most popular answer…
How to Successfully Make Low Fat Burgers
One of the tricks to making good burgers when you’re in ZReduction on Plan Z is to find a way to keep them as moist and juicy as…
Eat Your Veggies
There are so many vegetable options offered up by Mother Nature that I thought I could go my whole life skipping the ones I…
Whole Unprocessed Foods
If you can’t pronounce it, don’t eat it. Read a few product labels and you’ll see how challenging this can be.
What I Did On My Summer Vacation
We found our way out of the woods with big smiles on our faces. That was time well spent. Something different. Something with a…
Cooking with Cast Iron
Like seared meats and veggies? You'll love cast iron. Here are some of the benefits of cooking with cast iron and a few hints for…
Stimulus Strategies
My husband would say, “There is no going back to normal. There is only going forward to a new normal.” I’m still getting used to…
How I Read a Label
Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…
6 Wonderful Sweeteners Better For You Than Sugar
No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…
The Miracle of Collagen
The benefits are SO many it’s easy now to pass by any other kind of protein powder and pick up this kind.
The Hair-Raising Rescue
Here's a cute tail ;) of how we added a new furry friend to our family.
Memories of Memorial Day
One of the things I will always remember about Memorial Day is kittens...
Intermittent Fasting
We all learned that breakfast is the most important meal of the day, right? Turns out for some it’s not true. Depending on how…
Counting Calories
You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…
My Independence Day
I’m not talking about our country and the 4th of July. I’m focused on myself. Today’s the day I have completed getting both of…
How your waistline can expose your health risk
If your waist to height ratio shows your waistline equals 80% of your height, studies show you will live (on average) 17 years…
It’s Been a Rough Ride
A year to the day that the World Health Organization (WHO) declared the pandemic a study came out. 3000 people were surveyed. The…