Broccoli Cheese Brunch Pie
Z3-Eggs,ZS-Zola to Go,ZSpecialties,Z3-Entrees,Z3-Vegetarian
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Butternut Squash Casserole
Z3-Entrees,Z3-Sides,Z3-Vegetarian
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs. Can be a vegetarian entrée or a side…
Porcini Mushroom Sauce
This sauce can be served on steak, chicken, roast beef or even a full-flavored fish like sea bass or halibut.
Grilled Sausage and Summer Fruit Kebabs
This meal makes for a perfect summer barbecue. The sweetness of the apricot and plums melds nicely with the delicious meatiness…
Thai Noodles with Chicken
This is one of my favorite summer dishes. You can eat this hot or cold.
Rhubarb Chutney
As we turn into the last few weeks of summer I'm firing up my grill as much as possible. This meal is easy to prepare, balancing…
Smoky-Orange Margarita Cocktail
I like to call this drink a sunset in a glass. It's smoky, it's refreshing, and it's a perfect sipper to kick back with at the…
Chicken Alfredo with “Almost Noodles”
This dish comes together in a flash! You can also make it with steak or even seafood. When I get a hankering for pasta, I crave…
Lemon Curd
My husband’s favorite flavor is lemon. We have been together 33 years and every year I have made him a different lemon dessert…
Butternut Squash Fries
Z3-Sides,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks,ZSpecialties
You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never…
Almond Flour Pie Crust (or Tart Crust)
ZS-Holiday,ZSpecialties,ZS-5 Ingredients or Less,Z3-Desserts
This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute.…
Oshkosh Guacamole
Z3-Appetizers & Snacks,Z3-Vegetarian
Add zip to your chip with Dieter Carolyn's version of guacamole. The secret she says is using lime instead of lemon!
Cucumber “Sandwiches”
The humble cucumber strongly stands in for bread in this protein packed lunch staple. Crunchy. Wonderful. And it is so much…
Grilled Peaches with Cinnamon Butter Sauce
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a…
Chocolate Peanut Butter Squares
ZS-Holiday,Z3-Desserts,ZSpecialties
Think peanut butter cups. The sugar has all but been taken out of these little treats. And that’s the operative word. Little.…
Quick Grilled Chicken and Veggies 4 Ways
This simply grilled chicken dish can be prepared in a variety of different styles--from French and Italian to Mexican and Asian.…
Kickin Chicken Meatloaf
Get ready to 'kick' up your dinner with this recipe from Dieter Rebecca. She used a combination of ground chicken and Italian…
Mexican Chicken Salad (SUPER EASY)
Z3-Entrees,Z3-Salads,Z3-Poultry
You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients…
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them.…
Irish Coffee – “Zolafied Version”
Celebrate St. Patrick's day the Zola way! Wake up with this deliciously creamy and slightly boozy coffee concoction.




















