Creme Soda

When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the…

Warm Apple Dessert (Compote)

This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.

Blackberry Smoosh

This dessert will become a very special one during ZReduction. You can make it as a special treat.

Raspberry Sorbet

The amount of stevia needed will depend on how tart your berries are to start with, and how sweet you want your sorbet.

Jubilant Cherries

Tastes just like the pie filling. The color will be more pale because you will not be pouring in a bunch of red dye. You don’t…

Apple Raspberry Bake

This dessert tastes a lot like Mom’s apple pie with a twist. A nice, zingy twist. If you are one of those people who likes an…

Rhubarb-Strawberry Almost Pie

I love it when Rhubarb is in season. Big Yum!

Rhubarb Compote

You can cook this til it’s soft and chunky or keep right on going until it dissolves to mush.

Apple Pie Filling

We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This…

Apple Chips

When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe…

Hot Strawberries with Crumb Streusel

It’s not often I come up with new desserts in ZReduction so look this one over carefully. It’s yummy. Hot strawberries with a…

Raspberry Smoothie

What a great idea! Dieter Linda came up with a YUMMY non-dairy raspberry smoothie.

“Fried” Apples

Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.

Balsamic Strawberries

In a hurry for a ‘fancy’ dessert? Well, it’s really not fancy but it tastes different and tastes gourmet so most folks would call…

Apple “Almost” Pie

This is an amazingly satisfying dessert. Close your eyes, chew slowly, and you can almost imagine that you are eating real apple…

Sauteed Apples

If you use it as a side on ZReduction you will still eat your veggie but you won’t eat dessert. This is like eating dessert…

Sea Bass alla Fiorentina

Garnish with fresh basil cut into strips if you like, just to add more color. This is a simple yet fabulous flavor and Sea bass…

Pizziola Sauce

This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.