This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Serve with your veggie portion and an optional salad.

You can make this dish with any fish. I just was in the mood for scallops.

Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel…

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually…

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so…

Although this may sound strange it’s actually super tasty and nice and simple to make.

A cool treat for a dessert drink.

If you blend this with ice you get a nice frozen drink to sip on.

Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.

Perfect for ZReduction. This iced tea makes you feel special.

This refreshing recipe was submitted by Plan Z dieter Debbie. It's a nice treat on a hot summer day. Thanks Debbie!

People on Plan Z who drink 100 - 125 oz of water per day lose 30% more than those who drink less than 70 oz.