Asian Chicken with Veggie Slaw (ZReduction Version)
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…
Seared and Roasted Burgers
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…
BBQ Ranch Sauce (Smear) for Burgers
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
Chicken with Creamy Sundried Tomato Sauce
This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.
Lime-Cumin Vinaigrette
This makes a mild but flavorful dressing to accent anything Mexican or Southwestern. If you want it spicy you can add a dusting…
OJ in a Magic Bullet
Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch…
Grilled Romaine
Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something…
Celery Apple Salad
The inspiration for this recipe came from a new one offered up by Bon Appetit. I must give them some of the credit. I changed it…
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Outlaw Chili Verde
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Dieter Claire’s Taco Seasoning
From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers.…
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Tuna Nicoise Salad
This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.