Zola-fied Berghoff Spinach
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Brussels Sprouts with a Balsamic Drizzle
This is such a versatile side dish it goes well with any type of protein.
Roasted Fennel
Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very…
Dieter Brenda’s Sautéed Cabbage
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Air Fryer Green Beans
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Angela’s Shortcut Ratatouille
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Healthy Orange Creamsicle
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…
Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Blistered Tomatoes
Sometimes the simplest things are the best. I am offering up two options for grilled veggies.
Egg Drop Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Waldorf Salad
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Mediterranean Cucumber Salad
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…