A simple, tasty seasonal desert.

Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.

My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

If your family is open to going beyond that marshmallow sweet potato concoction this will surely be a HIT!

Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…

This is one dish I never thought I could pull off for ZReduction. But here it is! And it's delicious.

A delicious sauce to pair with your favorite dessert.

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…

Tuna salad on top of a salad? Let's do it!

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!

If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…

My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.

This tastes a lot like my mom’s navy bean soup, and it took her all morning to make; starting with the leftover ham bone. This is…

This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.

This is one of my husband’s favorite holiday recipes.

Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…

An easy and interactive way to add a little magic to your meals around Halloween!