Chicken Hash
A really quick healthy dinner even the kids will enjoy.
Chicken Meatball Soup
With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.
Churgers
My nephew tried his first one just the other day. He’s the one that declared them "Churgers." Really, they are ground chicken…
Marinated Chicken with Chunky, Fresh Tomato Sauce
This is my favorite summer recipe. It’s colorful, it’s light, and it’s very tasty.
Pulled Chicken
This also fits under the category of Happy Healthy Holiday meals for a leftover idea for turkey.
Curried Chicken Salad
This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and…
Chicken Salad
This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little…
Asian Chicken and Cabbage Salad
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before…
Jerk Chicken
This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!
Adobo Chicken
If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy.…
Chicken and “Sausage” Etouffee (Cajun Stew)
Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…
Mayan Chicken Stew
This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…
Italian Crock Pot Chicken
You can also have a salad on the side with a few bits of celery and cucumber.
Mini-Meatloaves
These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…
Tomato Basil Soup
Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl…
Hunky Chunky Tomato Salad
A simple salad to go with your favorite ZReduction dressing.
Chicken Patty Salad
This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.
Stuffed Poblano Chilies
Fans of Mexican food will love these. Easy to make and perfect for heating leftovers. Give them a try.
Chili #4
I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even…
Ground Beef and Roasted Poblano Roll-Ups
It’s really a sort of Spanish-Mexican comfort food. You can, of course, make them spicy if you want to.