7 Shocking Facts About Dairy You Need To Know
Dr. Mark Hyman talks about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it…
Potatoes and the Glycemic Index
Enjoy potatoes in moderation and use these hints to make healthier choices.
The Path to Becoming Non-Diabetic
If someone close to you is struggling with managing their Type 2 diabetes, please tell them to have hope. They are not as…
MyNetDiary Tutorial
The food tracking app we recommend is MyNetDiary. Please review below and let us know if you need help. It’s really VERY EASY! If…
The Scary New Research On Sugar & How They Made You Addicted To It
In this podcast episode, Steven interviews "The Glucose Goddess" Jessie Inchauspé, a French biochemist and bestselling author.…
The Shocking New Truth About Weight Loss, Calories & Diets
Dr. Tim Spector, OBE explains why counting calories doesn’t work. And why exercise isn’t the answer either.
Are Certain People More Susceptible to Obesity?
Please watch the latest Gary Taubes video from April 2022 and I think you’ll understand why we recommend internalizing his ideas…
What’s Wrong With Soy?
Not only is most of the soy sold in America GMO, but if it’s not fermented, it can give you a lot of problems.
The Truth About Food, Inc.
Have you ever wondered why it costs more to eat healthy food? Filmmaker Robert Kenner and Michael Pollan explain this in their…
Grocery Store Shopping with Michael Pollan & Michael Moss
This is a 4-minute clip that I chose to reinforce the idea that unprocessed foods, grass fed beef and free-range, insect eating…
6 Wonderful Sweeteners Better For You Than Sugar
No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…
Sane 101
This video explains why starving ourselves does not make us lose weight. It also shows why no quantity of high-quality, clean…
Perspective on the Pandemic and Things to Do Now
We’ll get through this. We’re a lot tougher than we think and as a species we’ve faced down a lot worse diseases and threats than…
Quit Worrying
In this trailer from the documentary Bigger Faster Stronger you can get a sense of what lengths men and women will go to because…
My Other Job
The most dangerous thing about the Triple By-Pass burger is the bun.
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…
The Hacking of the American Mind (Long Version)
What’s the difference between pleasure and happiness? How does dopamine and serotonin affect your brain? Dr. Lustig talks about…
Low-Fat Foods Are Making You Fatter
Buckle up as Adam goes on a dieting roller coaster ride to illustrate how low-fat diets can actually make you fatter, why…