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Plan Z Phase: This is a Z3.5 (ZReboot3.5) recipe

At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that taste the same as the traditional. Look for the low carb versions. Carb Balance and Carb Counter are two I reach for. The fabulous thing is they have so much fiber mixed in that they come in at about four grams of net carbs per tortilla. I still would not eat them often but once you are stabilized a couple times a month should be okay.

Servings: Serves 4

Ingredients: 

• 2 cups of chicken. I used one package of tenderloins.
• 1 Tbl of your favorite chili powder (smoked is best)
• ½ tsp of cumin
• ¼ tsp of paprika (I use smoked for this too)
• ½ tsp of grated sea salt
• ½ cup of salsa. I found one in the fresh produce section. Fresh salsa would be best but jar salsa can work, too.
• 2 cups of Mexican cheese blend, shredded
• 2 ounces of cream cheese, softened. You can also buy whipped cream cheese and just use the rest for something else.
• 3 – 4 green onions, cleaned, and chopped. White and green parts only.
• ½ of a 15 ounces can of traditional refried beans.
• 4 burrito-sized low carb tortillas
• 1 Tbl of olive oil
• Sour cream as an optional garnish

Instructions:

Preheat the oven to 375 degrees.

Spray chicken with olive oil spray and bake for about 20 minutes. Then cut up or shred the chicken after it cools down. Or, if you’re in a hurry, you could use a rotisserie chicken for this recipe and shred it up.

In a medium bowl, combine the shredded chicken, chili powder, cumin, paprika, sea salt, cheese, cream cheese and some of the green onion. Save the rest for garnish. Smoosh it around with a spatula or spoon until it’s well mixed. Your chicken mixture should taste smooth and mild. If you like your food spicier, adjust the seasonings to your liking.

Increase the oven heat to 400 degrees so it will be ready to bake the chimichangas.

To Assemble:

Spoon 3 – 4 Tbl of refried beans onto your tortilla. Spread the beans around with a knife or the back of a spoon. Add about ½ cup of the meat mixture (maybe a bit more. I like mine STUFFED) into the center of the tortilla. Now fold it up. That means bring in the sides and hold those with your thumbs while you fold the tortilla from the front to the back to seal in all the stuffing. This can be a bit tricky but you’ll get the hang of it. Just don’t let go halfway through. If you have an issue, you can always unroll it and try again. Set them seam side down on a cookie sheet sprayed with olive oil. Do this 4 times so you have 4 chimichangas.

Brush the sides and top with olive oil and bake for 20 minutes at 400 degrees. Now you have baked burritos. What makes them an authentic chimichanga is to fry them.

I used to think that meant deep fried, so I never made them at home. All it really means is to heat up the oil in a sauté pan and “fry” the chimichanga on both sides until they are lightly brown. I love mine a little crispy.

Garnish with salsa, a dollop of sour cream and sprinkle on some more onions. I love the contrast of the cold sour cream and the hot chimi so when I served mine, I gave myself a mountain of sour cream 🙂

Enjoy!

Cheers,